14.0 km | 01:15:12 | 05:22/km日期: 2020-10-10 16:46 - 卡路里: 970 Cal - 平均步頻: 176
Pace: 06'11" / 05'45" / 05'28" / 05'19" / 05'24" / 05'19" / 05'17" / 05'07" / 05'16" / 05'14" / 05'15" / 05'13" / 05'15" / 05'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 06'59" (+01'53") | 8 / 14008 |
10月累積里程 :
168.34 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 05'24" | 00:28'07" |
| 6 | 05'19" | 00:33'26" |
| 7 | 05'17" | 00:38'43" |
| 8 | 05'07" | 00:43'50" |
| 9 | 05'16" | 00:49'06" |
| 10 | 05'14" | 00:54'20" |
| 11 | 05'15" | 00:59'35" |
| 12 | 05'13" | 01:04'48" |
| 13 | 05'15" | 01:10'03" |
| 14 | 05'06" | 01:15'09" |
| 14.0 | 05'57" | 01:15'12" |
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