10.0 km | 01:05:35 | 06:32/km日期: 2020-10-14 09:32 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 06'53" / 06'41" / 06'31" / 06'39" / 06'33" / 06'49" / 06'27" / 06'29" / 06'16" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'42") | 1000 / 1000 |
| 2 | | 06'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'38") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'05") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'10" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 06'39" | 00:26'44" |
| 5 | 06'33" | 00:33'17" |
| 6 | 06'49" | 00:40'06" |
| 7 | 06'27" | 00:46'33" |
| 8 | 06'29" | 00:53'02" |
| 9 | 06'16" | 00:59'18" |
| 10 | 06'11" | 01:05'29" |
| 10.0 | 07'06" | 01:05'35" |
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