11.3 km | 01:03:32 | 05:36/km日期: 2014-11-19 17:30 - 卡路里: 713 Cal - 溫度: 24°C - 濕度: 49%
Pace: 05'56" / 05'51" / 05'54" / 05'52" / 05'24" / 05'43" / 05'34" / 05'27" / 05'17" / 05'20" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 312 / 11312 |
11月累積里程 :
311.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'24" | 00:28'57" |
| 6 | 05'43" | 00:34'40" |
| 7 | 05'34" | 00:40'14" |
| 8 | 05'27" | 00:45'41" |
| 9 | 05'17" | 00:50'58" |
| 10 | 05'20" | 00:56'18" |
| 11 | 05'32" | 01:01'50" |
| 11.3 | 05'29" | 01:03'33" |
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