12.0 km | 01:09:13 | 05:45/km日期: 2014-11-21 21:05 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 65 - 卡路里: 972 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'30" / 05'34" / 05'28" / 05'34" / 05'34" / 05'41" / 06'09" / 05'40" / 05'55" / 05'58" / 05'54" / 05'41" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1001 / 1001 |
| 2 | | 05'34" (+00'09") | 1005 / 2007 |
| 3 | | 05'25" | 1001 / 3008 |
| 4 | | 05'35" (+00'10") | 1002 / 4011 |
| 5 | | 05'34" (+00'09") | 1012 / 5023 |
| 6 | | 05'41" (+00'16") | 1002 / 6025 |
| 7 | | 06'09" (+00'44") | 1007 / 7033 |
| 8 | | 05'39" (+00'14") | 1009 / 8042 |
| 9 | | 05'56" (+00'31") | 1002 / 9045 |
| 10 | | 05'55" (+00'30") | 1012 / 10057 |
| 11 | | 05'54" (+00'29") | 1000 / 11057 |
| 12 | | 05'43" (+00'18") | 1006 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
54.15 km 
On CLOUDRUNNER 累積 :
966.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'34" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 05'41" | 00:33'21" |
| 7 | 06'09" | 00:39'30" |
| 8 | 05'40" | 00:45'10" |
| 9 | 05'55" | 00:51'05" |
| 10 | 05'58" | 00:57'03" |
| 11 | 05'54" | 01:02'57" |
| 12 | 05'41" | 01:08'38" |
| 12.0 | 17'09" | 01:09'13" |
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