Nivin Cheng 2020/10/18 訓練日誌

Nivin Cheng 新北市
ID 452319

17 位追隨者

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Nivin Cheng

恭喜完成了初馬

全馬 | 05:53:45 | 08:23/km | 第1馬

烏來峽谷馬拉松2020(U-Lay Marathon 2020)第二天

官方成績
日期	2020-10-18
成績	05:53:45
總名次	- / -
分組名次	- / -
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'29")

00:36'29"

01:14'00"

10 km

(01:14'00")

00:37'31" (+01'02")

15 km

(01:57'08")

00:43'08" (+06'39")

01:20'46" (+06'46")

20 km

(02:34'46")

00:37'38" (+01'09")

25 km

(03:25'55")

00:51'09" (+14'40")

01:34'53" (+20'53")

30 km

(04:09'39")

00:43'44" (+07'15")

35 km

(04:53'07")

00:43'28" (+06'59")

01:22'02" (+08'02")

40 km

(05:31'41")

00:38'34" (+02'05")

Finish

(05:53:45)

日期: 2020-10-18 05:41 - 總爬升: 2115 m - 平均心率: 147 - 卡路里: 1877 Cal - 平均步頻: 184

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'03"

(08'03")

08'03" (+02'22")

1000 / 1000

08'11"

(16'15")

08'11" (+02'30")

1000 / 2000

07'16"

(23'32")

07'16" (+01'35")

1000 / 3000

05'41"

(29'13")

05'41"

1000 / 4000

00'02"

(29'15")

12'47" (+07'06")

2 / 4002

展開計圈分析

02'16"

(31'32")

26'03" (+20'22")

87 / 4090

06'45"

(38'17")

06'45" (+01'04")

1000 / 5090

06'47"

(45'04")

06'47" (+01'06")

1000 / 6090

06'59"

(52'04")

06'59" (+01'18")

1000 / 7090

07'47"

(59'52")

07'47" (+02'06")

1000 / 8090

06'30"

(01:06'23")

06'30" (+00'49")

1000 / 9090

04'04"

(01:10'27")

06'56" (+01'15")

587 / 9677

04'21"

(01:14'49")

14'38" (+08'57")

298 / 9975

09'14"

(01:24'04")

09'14" (+03'33")

1000 / 10975

09'07"

(01:33'11")

09'07" (+03'26")

1000 / 11975

08'37"

(01:41'48")

08'37" (+02'56")

1000 / 12975

07'58"

(01:49'47")

07'58" (+02'17")

1000 / 13975

08'24"

(01:58'12")

08'24" (+02'43")

1000 / 14975

05'49"

(02:04'02")

05'49" (+00'08")

1000 / 15975

06'44"

(02:10'46")

06'44" (+01'03")

1000 / 16975

07'45"

(02:18'32")

07'45" (+02'04")

1000 / 17975

07'04"

(02:25'37")

07'04" (+01'23")

1000 / 18975

10'11"

(02:35'48")

10'11" (+04'30")

1000 / 19975

09'34"

(02:45'22")

09'34" (+03'53")

1000 / 20975

08'37"

(02:54'00")

08'37" (+02'56")

1000 / 21975

08'39"

(03:02'39")

08'39" (+02'58")

1000 / 22975

10'58"

(03:13'38")

10'58" (+05'17")

1000 / 23975

13'17"

(03:26'55")

13'17" (+07'36")

1000 / 24975

09'53"

(03:36'49")

09'53" (+04'12")

1000 / 25975

07'49"

(03:44'38")

07'49" (+02'08")

1000 / 26975

09'59"

(03:54'38")

09'59" (+04'18")

1000 / 27975

07'35"

(04:02'13")

07'35" (+01'54")

1000 / 28975

08'33"

(04:10'46")

08'33" (+02'52")

1000 / 29975

08'13"

(04:18'59")

08'13" (+02'32")

1000 / 30975

09'12"

(04:28'11")

09'12" (+03'31")

1000 / 31975

08'08"

(04:36'20")

08'08" (+02'27")

1000 / 32975

10'18"

(04:46'38")

10'18" (+04'37")

1000 / 33975

07'29"

(04:54'07")

07'29" (+01'48")

1000 / 34975

06'57"

(05:01'04")

06'57" (+01'16")

1000 / 35975

08'22"

(05:09'26")

08'22" (+02'41")

1000 / 36975

08'31"

(05:17'58")

08'31" (+02'50")

1000 / 37975

07'21"

(05:25'20")

07'21" (+01'40")

1000 / 38975

07'25"

(05:32'46")

07'25" (+01'44")

1000 / 39975

07'23"

(05:40'09")

07'23" (+01'42")

1000 / 40975

06'39"

(05:46'49")

06'39" (+00'58")

1000 / 41975

06'55"

(05:53'45")

14'31" (+08'50")

477 / 42452

新北市

Nivin Cheng

留言

賽後評分: 初馬無傷完賽，我超棒的啦😍😍 沿途美景，瀑布底子最多的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

10月累積里程 : 205.61 km

Mizuno Wave Rider 24 累積 : 76.1 km

TCX 2.0 上傳 | 4 years ago

ting chien, Jason liu 和其他 4 人說推

留言

ting chien 超棒的

2020-10-18 18:33 ·

1 個人推


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	08'12"	00:14'57"
3	07'16"	00:22'13"
4	05'42"	00:27'55"
5	08'34"	00:36'29"
6	06'39"	00:43'08"
7	07'11"	00:50'19"
8	07'33"	00:57'52"
9	06'55"	01:04'47"
10	09'13"	01:14'00"
11	09'07"	01:23'07"
12	09'10"	01:32'17"
13	08'32"	01:40'49"
14	08'31"	01:49'20"
15	07'48"	01:57'08"
16	05'48"	02:02'56"
17	06'46"	02:09'42"
18	07'49"	02:17'31"
19	07'09"	02:24'40"
20	10'06"	02:34'46"
21	09'41"	02:44'27"
22	08'34"	02:53'01"
23	08'38"	03:01'39"
24	11'13"	03:12'52"
25	13'03"	03:25'55"
26	09'59"	03:35'54"
27	07'41"	03:43'35"
28	09'58"	03:53'33"
29	07'44"	04:01'17"
30	08'22"	04:09'39"
31	08'24"	04:18'03"
32	09'10"	04:27'13"
33	08'06"	04:35'19"
34	10'14"	04:45'33"
35	07'34"	04:53'07"
36	06'59"	05:00'06"
37	08'24"	05:08'30"
38	08'27"	05:16'57"
39	07'24"	05:24'21"
40	07'20"	05:31'41"
41	07'27"	05:39'08"
42	06'28"	05:45'36"
42.5	15'05"	05:52'26"