恭喜完成了第 310 馬
全馬 | 06:18:12 | 08:57/km | 第310馬| 官方成績 |
| 日期 | 2020-10-17 |
| 成績 | 06:18:12 |
| 總名次 | 255 / 317 |
| 分組名次 | 95 / 107 |
| 平均速度 | 08:57/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:48'59" (+13'12") | 01:25'49" (+07'56") |
| 00:36'50" (+01'03") |
| 00:35'47" | 01:17'53" |
| 00:42'06" (+06'19") |
| 00:51'36" (+15'49") | 01:43'40" (+25'47") |
| 00:52'04" (+16'17") |
| 00:44'16" (+08'29") | 01:33'27" (+15'34") |
| 00:49'11" (+13'24") |
|
日期: 2020-10-17 07:30 - 總爬升: 898 m - 地點: 杉林溪森林遊樂區 - 天氣: 陰轉晴轉雨 - 卡路里: 2672 Cal - 平均步頻: 141 - 溫度: 23°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+09'24") | 998 / 998 |
| 2 | | 07'00" (+00'42") | 1004 / 2002 |
| 3 | | 07'17" (+00'59") | 1004 / 3007 |
| 4 | | 09'04" (+02'46") | 998 / 4005 |
| 5 | | 08'36" (+02'18") | 1148 / 5153 |
| 6 | | 08'14" (+01'56") | 888 / 6042 |
| 7 | | 08'29" (+02'11") | 994 / 7037 |
| 8 | | 08'17" (+01'59") | 1011 / 8048 |
| 9 | | 06'38" (+00'20") | 994 / 9043 |
| 10 | | 06'18" | 1009 / 10053 |
| 11 | | 07'27" (+01'09") | 989 / 11042 |
| 12 | | 06'40" (+00'22") | 1006 / 12049 |
| 13 | | 07'03" (+00'45") | 1011 / 13060 |
| 14 | | 06'59" (+00'41") | 1000 / 14060 |
| 15 | | 07'37" (+01'19") | 996 / 15057 |
| 16 | | 07'39" (+01'21") | 1013 / 16070 |
| 17 | | 08'06" (+01'48") | 997 / 17067 |
| 18 | | 09'00" (+02'42") | 1005 / 18073 |
| 19 | | 08'43" (+02'25") | 992 / 19065 |
| 20 | | 08'46" (+02'28") | 1001 / 20067 |
| 21 | | 10'23" (+04'05") | 1010 / 21077 |
| 22 | | 10'17" (+03'59") | 997 / 22075 |
| 23 | | 09'57" (+03'39") | 1001 / 23077 |
| 24 | | 10'03" (+03'45") | 1005 / 24082 |
| 25 | | 10'38" (+04'20") | 1002 / 25084 |
| 26 | | 09'56" (+03'38") | 998 / 26082 |
| 27 | | 10'09" (+03'51") | 1002 / 27085 |
| 28 | | 11'07" (+04'49") | 1018 / 28103 |
| 29 | | 10'25" (+04'07") | 989 / 29092 |
| 30 | | 10'32" (+04'14") | 1011 / 30104 |
| 31 | | 09'46" (+03'28") | 1036 / 31140 |
| 32 | | 09'29" (+03'11") | 998 / 32139 |
| 33 | | 10'00" (+03'42") | 1006 / 33145 |
| 34 | | 07'28" (+01'10") | 1026 / 34172 |
| 35 | | 07'14" (+00'56") | 998 / 35170 |
| 36 | | 10'20" (+04'02") | 1546 / 36717 |
| 37 | | 12'13" (+05'55") | 492 / 37209 |
| 38 | | 11'10" (+04'52") | 1078 / 38287 |
| 39 | | 08'53" (+02'35") | 1139 / 39427 |
| 40 | | 06'33" (+00'15") | 579 / 40007 |
賽後評分: 路線好，空氣佳，主辦單位規劃週詳，伴手禮豐富，有地方特色的餐點，賽後有熱水淋浴，超喜歡的！
給 5 星 
10月累積里程 :
180.27 km 
TECNICA至尊越野 SUPREVE MAX3.0 MS 累積 :
493.5 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 06'57" | 00:22'43" |
| 3 | 07'20" | 00:30'03" |
| 4 | 09'03" | 00:39'06" |
| 5 | 09'53" | 00:48'59" |
| 6 | 07'03" | 00:56'02" |
| 7 | 08'35" | 01:04'37" |
| 8 | 08'12" | 01:12'49" |
| 9 | 06'42" | 01:19'31" |
| 10 | 06'18" | 01:25'49" |
| 11 | 07'29" | 01:33'18" |
| 12 | 06'36" | 01:39'54" |
| 13 | 07'03" | 01:46'57" |
| 14 | 06'41" | 01:53'38" |
| 15 | 07'58" | 02:01'36" |
| 16 | 07'37" | 02:09'13" |
| 17 | 08'12" | 02:17'25" |
| 18 | 08'49" | 02:26'14" |
| 19 | 08'47" | 02:35'01" |
| 20 | 08'41" | 02:43'42" |
| 21 | 10'19" | 02:54'01" |
| 22 | 10'16" | 03:04'17" |
| 23 | 10'03" | 03:14'20" |
| 24 | 09'59" | 03:24'19" |
| 25 | 10'59" | 03:35'18" |
| 26 | 09'37" | 03:44'55" |
| 27 | 10'06" | 03:55'01" |
| 28 | 11'22" | 04:06'23" |
| 29 | 10'19" | 04:16'42" |
| 30 | 10'40" | 04:27'22" |
| 31 | 09'57" | 04:37'19" |
| 32 | 09'09" | 04:46'28" |
| 33 | 09'37" | 04:56'05" |
| 34 | 08'26" | 05:04'31" |
| 35 | 07'07" | 05:11'38" |
| 36 | 17'11" | 05:28'49" |
| 37 | 02'44" | 05:31'33" |
| 38 | 12'00" | 05:43'33" |
| 39 | 09'18" | 05:52'51" |
| 40.0 | 08'22" | 06:00'49" |
展開計圈分析
留言 
