20.3 km | 01:40:51 | 04:58/km日期: 2020-10-15 15:31 - 平均心率: 154 - 卡路里: 1198 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 05'41" / 05'18" / 05'18" / 05'13" / 05'25" / 04'44" / 04'40" / 04'45" / 04'45" / 04'41" / 04'39" / 04'36" / 04'43" / 04'38" / 04'35" / 04'30" / 04'26" / 05'36" / 05'34" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'53") | 1000 / 2000 |
| 3 | | 05'17" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'48") | 1000 / 4000 |
| 5 | | 05'25" (+01'00") | 1000 / 5000 |
| 6 | | 04'42" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'16") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" (+00'17") | 1000 / 13000 |
| 14 | | 04'38" (+00'13") | 1000 / 14000 |
| 15 | | 04'34" (+00'09") | 1000 / 15000 |
| 16 | | 04'30" (+00'05") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 05'35" (+01'10") | 1000 / 18000 |
| 19 | | 05'33" (+01'08") | 1000 / 19000 |
| 20 | | 05'31" (+01'06") | 1000 / 20000 |
| 21 | | 05'20" (+00'55") | 293 / 20293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 373.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 04'44" | 00:31'39" |
| 7 | 04'40" | 00:36'19" |
| 8 | 04'45" | 00:41'04" |
| 9 | 04'45" | 00:45'49" |
| 10 | 04'41" | 00:50'30" |
| 11 | 04'39" | 00:55'09" |
| 12 | 04'36" | 00:59'45" |
| 13 | 04'43" | 01:04'28" |
| 14 | 04'38" | 01:09'06" |
| 15 | 04'35" | 01:13'41" |
| 16 | 04'30" | 01:18'11" |
| 17 | 04'26" | 01:22'37" |
| 18 | 05'36" | 01:28'13" |
| 19 | 05'34" | 01:33'47" |
| 20 | 05'31" | 01:39'18" |
| 20.3 | 05'20" | 01:40'52" |
展開計圈分析
留言 
