40.0 km | 04:01:02 | 06:01/km日期: 2014-11-21 07:13 - 天氣: 涼爽 - 卡路里: 2629 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'50" / 05'30" / 05'10" / 05'21" / 04'59" / 05'20" / 05'10" / 05'11" / 05'10" / 05'10" / 05'09" / 05'11" / 09'39" / 08'21" / 05'09" / 05'11" / 04'59" / 05'10" / 05'01" / 04'59" / 05'01" / 09'39" / 07'00" / 05'21" / 05'19" / 05'20" / 07'50" / 05'50" / 07'10" / 09'01" / 05'30" / 05'40" / 05'30" / 07'49" / 05'21" / 05'30" / 08'19" / 05'41" / 05'29" / 05'30" / 180'57" /
11月累積里程 :
280.63 km 
美津濃 累積 :
5000.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'30" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'21" | 00:20'51" |
| 5 | 04'59" | 00:25'50" |
| 6 | 05'20" | 00:31'10" |
| 7 | 05'10" | 00:36'20" |
| 8 | 05'11" | 00:41'31" |
| 9 | 05'10" | 00:46'41" |
| 10 | 05'10" | 00:51'51" |
| 11 | 05'09" | 00:57'00" |
| 12 | 05'11" | 01:02'11" |
| 13 | 09'39" | 01:11'50" |
| 14 | 08'21" | 01:20'11" |
| 15 | 05'09" | 01:25'20" |
| 16 | 05'11" | 01:30'31" |
| 17 | 04'59" | 01:35'30" |
| 18 | 05'10" | 01:40'40" |
| 19 | 05'01" | 01:45'41" |
| 20 | 04'59" | 01:50'40" |
| 21 | 05'01" | 01:55'41" |
| 22 | 09'39" | 02:05'20" |
| 23 | 07'00" | 02:12'20" |
| 24 | 05'21" | 02:17'41" |
| 25 | 05'19" | 02:23'00" |
| 26 | 05'20" | 02:28'20" |
| 27 | 07'50" | 02:36'10" |
| 28 | 05'50" | 02:42'00" |
| 29 | 07'10" | 02:49'10" |
| 30 | 09'01" | 02:58'11" |
| 31 | 05'30" | 03:03'41" |
| 32 | 05'40" | 03:09'21" |
| 33 | 05'30" | 03:14'51" |
| 34 | 07'49" | 03:22'40" |
| 35 | 05'21" | 03:28'01" |
| 36 | 05'30" | 03:33'31" |
| 37 | 08'19" | 03:41'50" |
| 38 | 05'41" | 03:47'31" |
| 39 | 05'29" | 03:53'00" |
| 40 | 05'30" | 03:58'30" |
| 40.4 | 05'56" | 04:01'02" |
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