|  200.0 km | 07:12:03 | 27.8 km/h| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 07:12:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'50" (+03'21") | 00:20'50" (+05'48") | | 00:10'00" (+02'31") | | 00:09'30" (+02'01") | 00:20'05" (+05'03") | | 00:10'35" (+03'06") | | 00:09'08" (+01'39") | 00:19'08" (+04'06") | | 00:10'00" (+02'31") | | 00:10'09" (+02'40") | 00:21'19" (+06'17") | | 00:11'10" (+03'41") | | 00:09'48" (+02'19") | 00:19'40" (+04'38") | | 00:09'52" (+02'23") | | 00:10'28" (+02'59") | 00:23'09" (+08'07") | | 00:12'41" (+05'12") | | 00:13'23" (+05'54") | 00:24'23" (+09'21") | | 00:11'00" (+03'31") | | 00:12'08" (+04'39") | 00:23'37" (+08'35") | | 00:11'29" (+04'00") | | 00:11'05" (+03'36") | 00:22'01" (+06'59") | | 00:10'56" (+03'27") | | 00:09'51" (+02'22") | 00:21'52" (+06'50") | | 00:12'01" (+04'32") | | 00:25'06" (+17'37") | 00:32'50" (+17'48") | | 00:07'44" (+00'15") | | 00:08'23" (+00'54") | 00:16'33" (+01'31") | | 00:08'10" (+00'41") | | 00:07'33" (+00'04") | 00:15'02" | | 00:07'29" | | 00:08'06" (+00'37") | 00:19'09" (+04'07") | | 00:11'03" (+03'34") | | 00:08'05" (+00'36") | 00:17'43" (+02'41") | | 00:09'38" (+02'09") | | 00:07'50" (+00'21") | 00:17'02" (+02'00") | | 00:09'12" (+01'43") | | 00:11'46" (+04'17") | 00:29'29" (+14'27") | | 00:17'43" (+10'14") | | 00:07'49" (+00'20") | 00:15'42" (+00'40") | | 00:07'53" (+00'24") | | 00:08'28" (+00'59") | 00:18'18" (+03'16") | | 00:09'50" (+02'21") | | 00:08'40" (+01'11") | 00:17'35" (+02'33") | | 00:08'55" (+01'26") | |
日期: 2020-10-18 06:09 - 總爬升: 430 m - 平均心率: 139 - 卡路里: 3378 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.91 (-12.54) | 5000 / 5000 | | 2 | | 30.00 (-10.45) | 5000 / 10000 | | 3 | | 31.58 (-8.87) | 5000 / 15000 | | 4 | | 28.57 (-11.88) | 5000 / 20000 | | 5 | | 33.03 (-7.42) | 5000 / 25000 |
| 6 | | 30.00 (-10.45) | 5000 / 30000 | | 7 | | 29.75 (-10.70) | 5000 / 35000 | | 8 | | 27.07 (-13.38) | 5000 / 40000 | | 9 | | 30.77 (-9.68) | 5000 / 45000 | | 10 | | 30.51 (-9.94) | 5000 / 50000 | | 11 | | 28.80 (-11.65) | 5000 / 55000 | | 12 | | 23.68 (-16.77) | 5000 / 60000 | | 13 | | 22.50 (-17.95) | 5000 / 65000 | | 14 | | 27.48 (-12.97) | 5000 / 70000 | | 15 | | 24.83 (-15.62) | 5000 / 75000 | | 16 | | 26.28 (-14.17) | 5000 / 80000 | | 17 | | 27.07 (-13.38) | 5000 / 85000 | | 18 | | 27.48 (-12.97) | 5000 / 90000 | | 19 | | 30.51 (-9.94) | 5000 / 95000 | | 20 | | 25.00 (-15.45) | 5000 / 100000 | | 21 | | 11.96 (-28.49) | 5000 / 105000 | | 22 | | 39.13 (-1.32) | 5000 / 110000 | | 23 | | 36.00 (-4.45) | 5000 / 115000 | | 24 | | 36.73 (-3.71) | 5000 / 120000 | | 25 | | 40.00 (-0.45) | 5000 / 125000 | | 26 | | 40.45 | 5000 / 130000 | | 27 | | 37.11 (-3.34) | 5000 / 135000 | | 28 | | 27.27 (-13.18) | 5000 / 140000 | | 29 | | 37.50 (-2.95) | 5000 / 145000 | | 30 | | 31.30 (-9.15) | 5000 / 150000 | | 31 | | 38.71 (-1.74) | 5000 / 155000 | | 32 | | 32.73 (-7.72) | 5000 / 160000 | | 33 | | 25.53 (-14.92) | 5000 / 165000 | | 34 | | 16.98 (-23.47) | 5000 / 170000 | | 35 | | 38.71 (-1.74) | 5000 / 175000 | | 36 | | 38.30 (-2.15) | 5000 / 180000 | | 37 | | 35.64 (-4.81) | 5000 / 185000 | | 38 | | 30.77 (-9.68) | 5000 / 190000 | | 39 | | 34.95 (-5.50) | 5000 / 195000 | | 40 | | 33.64 (-6.80) | 5000 / 200000 |
賽後評分: 交管不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 516.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | -2.8 % | | 2 | 36.4 | -3.8 % | | 3 | 40.0 | -3.3 % | | 4 | 27.7 | 1.8 % | | 5 | 29.5 | 2.2 % | | 6 | 32.1 | -1.8 % | | 7 | 31.9 | -0.7 % | | 8 | 30.3 | -0.4 % | | 9 | 29.0 | 1.0 % | | 10 | 27.3 | 1.6 % | | 11 | 27.9 | 1.7 % | | 12 | 30.0 | -1.1 % | | 13 | 31.6 | -1.1 % | | 14 | 36.0 | -0.7 % | | 15 | 33.6 | -0.4 % | | 16 | 32.1 | -1.1 % | | 17 | 30.0 | -0.2 % | | 18 | 31.6 | 1.0 % | | 19 | 20.0 | -0.2 % | | 20 | 33.0 | 1.0 % | | 21 | 29.3 | 1.0 % | | 22 | 35.0 | 1.2 % | | 23 | 36.7 | -0.9 % | | 24 | 30.8 | -0.8 % | | 25 | 33.6 | -0.4 % | | 26 | 30.3 | -0.1 % | | 27 | 29.0 | 1.2 % | | 28 | 33.0 | -1.4 % | | 29 | 27.7 | -0.1 % | | 30 | 30.5 | -0.4 % | | 31 | 30.3 | -0.3 % | | 32 | 31.3 | -0.8 % | | 33 | 27.3 | 1.3 % | | 34 | 28.1 | 1.2 % | | 35 | 31.3 | -0.9 % | | 36 | 28.3 | 1.0 % | | 37 | 30.3 | -0.7 % | | 38 | 29.0 | 2.3 % | | 39 | 21.2 | 2.0 % | | 40 | 27.7 | -1.2 % | | 41 | 28.1 | 2.0 % | | 42 | 32.7 | -1.4 % | | 43 | 10.6 | 2.2 % | | 44 | 3600.0 | -0.2 % | | 45 | 360.0 | -0.2 % | | 46 | 31.3 | -0.4 % | | 47 | 24.8 | 3.4 % | | 48 | 36.4 | -1.2 % | | 49 | 30.3 | -0.2 % | | 50 | 31.6 | 1.2 % | | 51 | 25.7 | -1.0 % | | 52 | 30.0 | -0.7 % | | 53 | 31.3 | 1.5 % | | 54 | 27.3 | 1.2 % | | 55 | 29.8 | -0.4 % | | 56 | 25.7 | -0.6 % | | 57 | 22.5 | 3.5 % | | 58 | 24.0 | -0.9 % | | 59 | 22.6 | 1.0 % | | 60 | 23.7 | -0.6 % | | 61 | 17.8 | 1.3 % | | 62 | 25.5 | -1.1 % | | 63 | 18.7 | 1.2 % | | 64 | 25.2 | 1.0 % | | 65 | 29.0 | 1.0 % | | 66 | 25.5 | -0.7 % | | 67 | 28.6 | -0.7 % | | 68 | 26.3 | -0.1 % | | 69 | 24.8 | 2.0 % | | 70 | 32.4 | -0.3 % | | 71 | 26.7 | 1.2 % | | 72 | 24.8 | 1.8 % | | 73 | 18.4 | -0.4 % | | 74 | 26.7 | -0.4 % | | 75 | 30.8 | -0.2 % | | 76 | 25.9 | -0.4 % | | 77 | 26.5 | 2.0 % | | 78 | 22.8 | -0.8 % | | 79 | 26.3 | -1.0 % | | 80 | 30.3 | -1.0 % | | 81 | 27.1 | -1.3 % | | 82 | 28.3 | -0.7 % | | 83 | 23.2 | 2.2 % | | 84 | 32.4 | -0.8 % | | 85 | 25.9 | 2.0 % | | 86 | 26.1 | -1.0 % | | 87 | 26.3 | 1.7 % | | 88 | 26.1 | 1.6 % | | 89 | 28.8 | -0.8 % | | 90 | 30.5 | 1.2 % | | 91 | 31.9 | -0.4 % | | 92 | 31.3 | 1.3 % | | 93 | 30.0 | 1.0 % | | 94 | 30.5 | -1.2 % | | 95 | 28.8 | -1.4 % | | 96 | 23.7 | 1.2 % | | 97 | 24.0 | 1.4 % | | 98 | 22.6 | 1.7 % | | 99 | 25.2 | -0.8 % | | 100 | 30.8 | -0.9 % | | 101 | 27.3 | 1.7 % | | 102 | 3.7 | 1.0 % | | 103 | 18.0 | -0.8 % | | 104 | 34.0 | 1.8 % | | 105 | 37.5 | -1.0 % | | 106 | 41.9 | -0.2 % | | 107 | 43.4 | 1.0 % | | 108 | 39.6 | -1.2 % | | 109 | 34.3 | 1.2 % | | 110 | 36.4 | 1.7 % | | 111 | 34.6 | -0.6 % | | 112 | 35.6 | -0.6 % | | 113 | 34.0 | -0.2 % | | 114 | 37.5 | 1.0 % | | 115 | 37.5 | 1.1 % | | 116 | 25.7 | -1.0 % | | 117 | 40.9 | -0.4 % | | 118 | 38.3 | 2.0 % | | 119 | 50.0 | -0.7 % | | 120 | 37.5 | 0.0 % | | 121 | 37.5 | 0.0 % | | 122 | 40.4 | -0.6 % | | 123 | 40.0 | 2.0 % | | 124 | 39.6 | -1.0 % | | 125 | 41.4 | 1.0 % | | 126 | 36.4 | 1.4 % | | 127 | 47.4 | -0.9 % | | 128 | 40.9 | 1.0 % | | 129 | 37.9 | 0.0 % | | 130 | 39.6 | 1.0 % | | 131 | 37.9 | 1.0 % | | 132 | 34.0 | 1.3 % | | 133 | 37.9 | -0.4 % | | 134 | 36.0 | 1.7 % | | 135 | 40.0 | -1.1 % | | 136 | 15.3 | -0.5 % | | 137 | 35.0 | 1.8 % | | 138 | 37.9 | -0.4 % | | 139 | 35.0 | -0.2 % | | 140 | 28.3 | -0.6 % | | 141 | 39.6 | -0.2 % | | 142 | 33.6 | 1.8 % | | 143 | 38.3 | -0.4 % | | 144 | 37.5 | -0.2 % | | 145 | 37.1 | 1.0 % | | 146 | 21.1 | 2.2 % | | 147 | 36.4 | -0.8 % | | 148 | 30.5 | 1.6 % | | 149 | 35.6 | 1.0 % | | 150 | 40.4 | -1.0 % | | 151 | 39.6 | 1.7 % | | 152 | 35.3 | 2.0 % | | 153 | 42.4 | -1.1 % | | 154 | 36.4 | -0.4 % | | 155 | 38.7 | 1.0 % | | 156 | 27.3 | 2.3 % | | 157 | 37.9 | -2.0 % | | 158 | 11.2 | 1.0 % | | 159 | 3600.0 | 1.0 % | | 160 | 900.0 | -0.8 % | | 161 | 40.4 | 1.0 % | | 162 | 28.8 | 1.5 % | | 163 | 37.1 | -1.1 % | | 164 | 40.0 | 1.5 % | | 165 | 11.8 | -1.0 % | | 166 | 7.6 | 1.2 % | | 167 | 12.2 | -0.6 % | | 168 | 37.1 | -0.2 % | | 169 | 34.0 | 1.1 % | | 170 | 38.3 | -1.0 % | | 171 | 40.0 | -0.6 % | | 172 | 40.0 | -0.2 % | | 173 | 35.3 | -0.2 % | | 174 | 40.9 | 1.0 % | | 175 | 36.4 | -0.4 % | | 176 | 39.6 | -0.6 % | | 177 | 37.1 | -0.8 % | | 178 | 37.5 | -0.2 % | | 179 | 36.7 | 1.0 % | | 180 | 39.6 | 1.5 % | | 181 | 32.1 | 1.4 % | | 182 | 38.7 | -0.9 % | | 183 | 37.1 | -0.6 % | | 184 | 33.0 | -0.3 % | | 185 | 37.1 | -0.3 % | | 186 | 32.1 | 1.0 % | | 187 | 34.0 | -0.6 % | | 188 | 32.1 | 2.0 % | | 189 | 34.3 | -0.7 % | | 190 | 23.2 | 2.0 % | | 191 | 31.0 | 2.5 % | | 192 | 34.3 | 1.2 % | | 193 | 37.5 | -0.6 % | | 194 | 37.1 | -1.0 % | | 195 | 34.0 | -0.4 % | | 196 | 37.1 | -0.6 % | | 197 | 33.3 | 2.0 % | | 198 | 30.5 | 2.0 % | | 199 | 33.0 | -1.0 % | | 200 | 35.0 | -0.9 % | | 201 | 20.3 | 3.6 % | | 202 | 18.0 | 3.5 % | | 203 | 15.6 | 5.3 % | | 203.2 | 1.9 | 0.0 % |
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