18.0 km | 01:51:19 | 06:10/km日期: 2020-10-18 11:23 - 總爬升: 293 m - 平均心率: 140 - 卡路里: 893 Cal - 總步數: 20946 - 平均步頻: 188 - 平均步幅: 86 cm
Pace: 06'07" / 06'33" / 06'27" / 06'19" / 06'16" / 06'20" / 06'10" / 06'11" / 06'13" / 06'26" / 06'08" / 06'00" / 05'49" / 05'42" / 05'48" / 05'45" / 05'46" / 05'28" / 44'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 | 179 / 88 |
| 2 | | 06'40" (+01'08") | 1002 / 2002 | 182 / 81 |
| 3 | | 06'32" (+01'00") | 1001 / 3004 | 185 / 82 |
| 4 | | 06'23" (+00'51") | 1000 / 4004 | 189 / 82 |
| 5 | | 06'22" (+00'50") | 1001 / 5006 | 188 / 83 |
| 6 | | 06'24" (+00'52") | 1002 / 6008 | 187 / 83 |
| 7 | | 06'13" (+00'41") | 1000 / 7008 | 188 / 85 |
| 8 | | 06'18" (+00'46") | 1002 / 8011 | 188 / 84 |
| 9 | | 06'16" (+00'44") | 1002 / 9013 | 187 / 84 |
| 10 | | 06'28" (+00'56") | 1000 / 10014 | 187 / 82 |
| 11 | | 06'06" (+00'34") | 1002 / 11017 | 190 / 86 |
| 12 | | 06'01" (+00'29") | 1000 / 12017 | 189 / 87 |
| 13 | | 05'48" (+00'16") | 1002 / 13019 | 189 / 90 |
| 14 | | 05'44" (+00'12") | 1001 / 14021 | 191 / 90 |
| 15 | | 05'49" (+00'17") | 1000 / 15021 | 191 / 89 |
| 16 | | 05'48" (+00'16") | 1001 / 16022 | 191 / 89 |
| 17 | | 06'13" (+00'41") | 1002 / 17025 | 187 / 85 |
| 18 | | 05'32" | 1000 / 18025 | 190 / 94 |
| 19 | | 07'14" (+01'42") | 16 / 18041 | 188 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 215.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'33" | 00:12'40" |
| 3 | 06'27" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'16" | 00:31'42" |
| 6 | 06'20" | 00:38'02" |
| 7 | 06'10" | 00:44'12" |
| 8 | 06'11" | 00:50'23" |
| 9 | 06'13" | 00:56'36" |
| 10 | 06'26" | 01:03'02" |
| 11 | 06'08" | 01:09'10" |
| 12 | 06'00" | 01:15'10" |
| 13 | 05'49" | 01:20'59" |
| 14 | 05'42" | 01:26'41" |
| 15 | 05'48" | 01:32'29" |
| 16 | 05'45" | 01:38'14" |
| 17 | 05'46" | 01:44'00" |
| 18 | 05'28" | 01:49'28" |
| 18.0 | 43'56" | 01:51'19" |
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