|  200.0 km | 09:24:15 | 21.3 km/h| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 09:24:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'48" (+01'25") | 00:16'38" (+01'45") | | 00:07'50" (+00'27") | | 00:08'25" (+01'02") | 00:15'50" (+00'57") | | 00:07'25" (+00'02") | | 00:07'30" (+00'07") | 00:14'53" | | 00:07'23" | | 00:07'56" (+00'33") | 00:17'19" (+02'26") | | 00:09'23" (+02'00") | | 00:09'30" (+02'07") | 00:17'19" (+02'26") | | 00:07'49" (+00'26") | | 00:08'13" (+00'50") | 00:17'36" (+02'43") | | 00:09'23" (+02'00") | | 00:20'30" (+13'07") | 00:29'11" (+14'18") | | 00:08'41" (+01'18") | | 00:07'38" (+00'15") | 00:15'35" (+00'42") | | 00:07'57" (+00'34") | | 00:10'34" (+03'11") | 00:19'45" (+04'52") | | 00:09'11" (+01'48") | | 00:07'55" (+00'32") | 00:18'28" (+03'35") | | 00:10'33" (+03'10") | | 00:30'26" (+23'03") | 00:44'07" (+29'14") | | 00:13'41" (+06'18") | | 00:13'30" (+06'07") | 00:26'40" (+11'47") | | 00:13'10" (+05'47") | | 00:11'21" (+03'58") | 00:24'16" (+09'23") | | 00:12'55" (+05'32") | | 00:14'26" (+07'03") | 00:48'44" (+33'51") | | 00:34'18" (+26'55") | | 00:22'23" (+15'00") | 00:33'42" (+18'49") | | 00:11'19" (+03'56") | | 00:18'11" (+10'48") | 00:34'33" (+19'40") | | 00:16'22" (+08'59") | | 00:15'34" (+08'11") | 00:43'50" (+28'57") | | 00:28'16" (+20'53") | | 00:15'19" (+07'56") | 00:29'18" (+14'25") | | 00:13'59" (+06'36") | | 00:13'21" (+05'58") | 00:27'57" (+13'04") | | 00:14'36" (+07'13") | | 00:13'21" (+05'58") | 00:26'13" (+11'20") | | 00:12'52" (+05'29") | |
日期: 2020-10-18 06:11 - 總爬升: 855 m - 地點: 八里《--》苗栗 - 天氣: 陰 - 平均心率: 124 - 卡路里: 3718 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34.29 (-6.62) | 5000 / 5000 | | 2 | | 38.71 (-2.20) | 5000 / 10000 | | 3 | | 36.00 (-4.91) | 5000 / 15000 | | 4 | | 40.45 (-0.46) | 5000 / 20000 | | 5 | | 40.45 (-0.46) | 5000 / 25000 |
| 6 | | 40.91 | 5000 / 30000 | | 7 | | 37.89 (-3.01) | 5000 / 35000 | | 8 | | 32.14 (-8.77) | 5000 / 40000 | | 9 | | 31.86 (-9.05) | 5000 / 45000 | | 10 | | 38.71 (-2.20) | 5000 / 50000 | | 11 | | 36.73 (-4.17) | 5000 / 55000 | | 12 | | 32.43 (-8.48) | 5000 / 60000 | | 13 | | 14.69 (-26.22) | 5000 / 65000 | | 14 | | 34.62 (-6.29) | 5000 / 70000 | | 15 | | 39.56 (-1.35) | 5000 / 75000 | | 16 | | 37.89 (-3.01) | 5000 / 80000 | | 17 | | 28.57 (-12.34) | 5000 / 85000 | | 18 | | 32.73 (-8.18) | 5000 / 90000 | | 19 | | 37.89 (-3.01) | 5000 / 95000 | | 20 | | 28.57 (-12.34) | 5000 / 100000 | | 21 | | 9.86 (-31.05) | 5000 / 105000 | | 22 | | 21.95 (-18.96) | 5000 / 110000 | | 23 | | 22.22 (-18.69) | 5000 / 115000 | | 24 | | 22.93 (-17.98) | 5000 / 120000 | | 25 | | 26.47 (-14.44) | 5000 / 125000 | | 26 | | 23.23 (-17.68) | 5000 / 130000 | | 27 | | 20.81 (-20.10) | 5000 / 135000 | | 28 | | 8.76 (-32.15) | 5000 / 140000 | | 29 | | 13.43 (-27.48) | 5000 / 145000 | | 30 | | 26.67 (-14.24) | 5000 / 150000 | | 31 | | 16.51 (-24.40) | 5000 / 155000 | | 32 | | 18.37 (-22.54) | 5000 / 160000 | | 33 | | 19.35 (-21.55) | 5000 / 165000 | | 34 | | 10.62 (-30.29) | 5000 / 170000 | | 35 | | 19.67 (-21.24) | 5000 / 175000 | | 36 | | 21.56 (-19.35) | 5000 / 180000 | | 37 | | 22.50 (-18.41) | 5000 / 185000 | | 38 | | 20.57 (-20.34) | 5000 / 190000 | | 39 | | 22.50 (-18.41) | 5000 / 195000 | | 40 | | 23.38 (-17.53) | 5000 / 200000 |
 新北市 陳信豪  第十屆輪霸西濱，回程果然大逆風吃到飽，騎到厭世阿！ 賽後評分: 好協會不多說只能5星 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | 2.0 % | | 2 | 32.1 | 1.7 % | | 3 | 36.7 | 3.0 % | | 4 | 40.9 | -2.1 % | | 5 | 38.7 | -0.4 % | | 6 | 35.3 | 1.8 % | | 7 | 40.4 | -1.2 % | | 8 | 39.1 | -1.3 % | | 9 | 38.3 | 1.6 % | | 10 | 38.7 | 1.3 % | | 11 | 31.0 | -3.1 % | | 12 | 36.4 | 1.8 % | | 13 | 33.3 | 1.8 % | | 14 | 37.9 | -1.3 % | | 15 | 41.4 | -3.1 % | | 16 | 36.7 | 2.6 % | | 17 | 43.4 | -1.9 % | | 18 | 40.4 | -1.0 % | | 19 | 40.0 | 1.0 % | | 20 | 42.4 | -1.7 % | | 21 | 40.0 | 5.4 % | | 22 | 38.3 | -5.2 % | | 23 | 40.0 | -2.9 % | | 24 | 40.0 | 2.1 % | | 25 | 41.9 | 2.8 % | | 26 | 39.6 | -1.4 % | | 27 | 38.7 | 2.0 % | | 28 | 41.9 | -1.1 % | | 29 | 43.4 | 2.4 % | | 30 | 40.0 | -0.5 % | | 31 | 40.4 | -0.8 % | | 32 | 39.1 | -1.0 % | | 33 | 39.6 | 2.8 % | | 34 | 37.1 | 3.0 % | | 35 | 33.6 | -0.8 % | | 36 | 28.1 | 2.0 % | | 37 | 35.6 | -1.1 % | | 38 | 36.7 | -0.7 % | | 39 | 28.3 | -1.3 % | | 40 | 33.0 | 2.0 % | | 41 | 41.4 | -1.4 % | | 42 | 38.7 | -1.5 % | | 43 | 29.3 | -1.6 % | | 44 | 22.1 | 4.0 % | | 45 | 34.6 | 2.2 % | | 46 | 35.3 | -1.8 % | | 47 | 34.3 | -0.4 % | | 48 | 41.9 | 1.4 % | | 49 | 42.9 | -0.9 % | | 50 | 39.1 | -1.1 % | | 51 | 41.4 | -1.3 % | | 52 | 38.3 | -1.7 % | | 53 | 34.3 | 1.5 % | | 54 | 33.0 | 1.6 % | | 55 | 36.7 | -1.3 % | | 56 | 30.5 | 2.0 % | | 57 | 14.5 | -2.4 % | | 58 | 3600.0 | 1.7 % | | 59 | 64.3 | 2.4 % | | 60 | 25.9 | -0.9 % | | 61 | 36.0 | 2.0 % | | 62 | 24.8 | 1.5 % | | 63 | 40.4 | -0.8 % | | 64 | 4.8 | 2.5 % | | 65 | 24.5 | 1.2 % | | 66 | 24.2 | -0.6 % | | 67 | 36.0 | 1.5 % | | 68 | 37.1 | 1.2 % | | 69 | 39.1 | -0.4 % | | 70 | 43.4 | -0.4 % | | 71 | 40.0 | 1.0 % | | 72 | 41.9 | -0.8 % | | 73 | 38.3 | 1.5 % | | 74 | 37.9 | -0.7 % | | 75 | 38.7 | 1.0 % | | 76 | 38.7 | -0.6 % | | 77 | 39.1 | -0.7 % | | 78 | 36.0 | 1.2 % | | 79 | 37.9 | 2.2 % | | 80 | 37.1 | -0.4 % | | 81 | 36.4 | -0.4 % | | 82 | 29.3 | -0.9 % | | 83 | 22.0 | -0.1 % | | 84 | 37.5 | -0.4 % | | 85 | 23.7 | 1.3 % | | 86 | 23.7 | 1.8 % | | 87 | 40.0 | -0.4 % | | 88 | 34.0 | 1.0 % | | 89 | 33.0 | 1.8 % | | 90 | 38.3 | 2.2 % | | 91 | 34.6 | -1.1 % | | 92 | 40.4 | -0.8 % | | 93 | 36.4 | -0.8 % | | 94 | 38.7 | -1.2 % | | 95 | 40.0 | 2.0 % | | 96 | 33.3 | 2.0 % | | 97 | 32.7 | 2.8 % | | 98 | 37.1 | -1.0 % | | 99 | 31.6 | 3.0 % | | 100 | 17.6 | 4.4 % | | 101 | 20.1 | 4.0 % | | 102 | 3.1 | 2.6 % | | 103 | 20.7 | -3.9 % | | 104 | 31.9 | -3.9 % | | 105 | 18.9 | -2.0 % | | 106 | 22.0 | 2.5 % | | 107 | 22.1 | -2.3 % | | 108 | 24.2 | -1.0 % | | 109 | 19.7 | -0.9 % | | 110 | 22.2 | 1.4 % | | 111 | 20.0 | 1.7 % | | 112 | 21.2 | 2.2 % | | 113 | 21.8 | 1.8 % | | 114 | 23.7 | -0.9 % | | 115 | 25.2 | -1.2 % | | 116 | 26.5 | 1.0 % | | 117 | 25.0 | -0.2 % | | 118 | 25.0 | -0.9 % | | 119 | 15.9 | 1.8 % | | 120 | 25.7 | 1.3 % | | 121 | 23.8 | 2.0 % | | 122 | 26.9 | 2.2 % | | 123 | 29.0 | 1.2 % | | 124 | 27.1 | -1.1 % | | 125 | 25.9 | -0.9 % | | 126 | 24.8 | -0.7 % | | 127 | 23.1 | 1.2 % | | 128 | 18.6 | -0.7 % | | 129 | 22.1 | -0.6 % | | 130 | 30.8 | 1.8 % | | 131 | 22.0 | -0.5 % | | 132 | 29.0 | -1.1 % | | 133 | 18.3 | 3.0 % | | 134 | 16.8 | -0.6 % | | 135 | 21.6 | 3.0 % | | 136 | 22.8 | -0.8 % | | 137 | 9.0 | 2.3 % | | 138 | 3.8 | -2.8 % | | 139 | 15.7 | 3.2 % | | 140 | 11.6 | -2.0 % | | 141 | 13.2 | 2.0 % | | 142 | 19.3 | -1.7 % | | 143 | 17.1 | -1.7 % | | 144 | 19.1 | 1.0 % | | 145 | 7.4 | 4.4 % | | 146 | 3600.0 | -1.1 % | | 147 | 44.4 | -0.2 % | | 148 | 16.2 | -1.4 % | | 149 | 16.8 | 2.7 % | | 150 | 22.4 | -1.5 % | | 151 | 22.6 | 4.0 % | | 152 | 20.5 | -0.9 % | | 153 | 19.8 | -1.2 % | | 154 | 8.8 | -0.7 % | | 155 | 21.6 | 1.0 % | | 156 | 17.2 | 1.5 % | | 157 | 20.0 | -0.9 % | | 158 | 21.2 | -1.0 % | | 159 | 18.1 | 2.2 % | | 160 | 16.1 | -2.2 % | | 161 | 20.7 | 1.2 % | | 162 | 20.1 | -0.9 % | | 163 | 16.1 | 1.1 % | | 164 | 21.8 | -1.2 % | | 165 | 18.8 | 1.0 % | | 166 | 17.1 | -0.7 % | | 167 | 17.0 | 2.0 % | | 168 | 20.7 | -2.0 % | | 169 | 20.3 | -0.4 % | | 170 | 3.9 | 2.7 % | | 171 | 15.9 | -1.4 % | | 172 | 19.9 | -1.0 % | | 173 | 19.6 | 1.8 % | | 174 | 20.9 | -0.7 % | | 175 | 23.1 | 1.7 % | | 176 | 22.2 | -1.4 % | | 177 | 23.2 | -0.3 % | | 178 | 20.6 | -0.4 % | | 179 | 17.8 | 2.0 % | | 180 | 24.8 | 1.2 % | | 181 | 22.0 | 1.5 % | | 182 | 24.2 | -1.2 % | | 183 | 23.5 | -1.8 % | | 184 | 24.0 | -0.5 % | | 185 | 19.5 | 2.2 % | | 186 | 26.5 | -1.6 % | | 187 | 20.0 | 4.5 % | | 188 | 21.6 | -1.7 % | | 189 | 22.6 | -1.7 % | | 190 | 15.4 | 2.3 % | | 191 | 22.2 | -1.0 % | | 192 | 17.0 | -1.3 % | | 193 | 25.4 | -5.3 % | | 194 | 25.9 | 5.8 % | | 195 | 24.7 | 2.0 % | | 196 | 22.1 | -1.2 % | | 197 | 21.6 | -1.5 % | | 198 | 23.7 | 2.3 % | | 199 | 24.7 | -1.2 % | | 200 | 25.0 | 2.0 % | | 201 | 23.7 | -1.0 % | | 202 | 26.3 | -1.1 % | | 203 | 20.9 | 1.7 % | | 203.7 | 1.3 | 4.0 % |
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