16.2 km | 01:43:42 | 06:25/km日期: 2020-10-17 08:54 - 平均心率: 125 - 卡路里: 643 Cal - 平均步頻: 172
Pace: 06'34" / 06'01" / 06'07" / 05'53" / 05'50" / 05'53" / 05'46" / 06'22" / 06'40" / 06'05" / 06'49" / 06'25" / 07'47" / 06'00" / 07'15" / 07'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 400 / 400 |
| 2 | | 06'26" (+01'01") | 400 / 800 |
| 3 | | 06'10" (+00'45") | 400 / 1200 |
| 4 | | 05'57" (+00'32") | 400 / 1600 |
| 5 | | 06'17" (+00'52") | 400 / 2000 |
| 6 | | 06'10" (+00'45") | 400 / 2400 |
| 7 | | 05'57" (+00'32") | 400 / 2800 |
| 8 | | 05'31" (+00'06") | 400 / 3199 |
| 9 | | 06'16" (+00'51") | 400 / 3599 |
| 10 | | 06'01" (+00'36") | 400 / 3999 |
| 11 | | 05'50" (+00'25") | 400 / 4399 |
| 12 | | 05'44" (+00'19") | 400 / 4800 |
| 13 | | 05'41" (+00'16") | 400 / 5200 |
| 14 | | 06'07" (+00'42") | 400 / 5600 |
| 15 | | 05'53" (+00'28") | 400 / 6000 |
| 16 | | 05'25" | 400 / 6400 |
| 17 | | 05'49" (+00'24") | 400 / 6800 |
| 18 | | 05'52" (+00'27") | 400 / 7200 |
| 19 | | 06'26" (+01'01") | 400 / 7600 |
| 20 | | 06'45" (+01'20") | 400 / 8000 |
| 21 | | 06'14" (+00'49") | 400 / 8400 |
| 22 | | 07'10" (+01'45") | 400 / 8800 |
| 23 | | 05'56" (+00'31") | 400 / 9200 |
| 24 | | 06'06" (+00'41") | 400 / 9600 |
| 25 | | 06'24" (+00'59") | 400 / 10000 |
| 26 | | 07'34" (+02'09") | 400 / 10400 |
| 27 | | 06'10" (+00'45") | 400 / 10800 |
| 28 | | 06'37" (+01'12") | 400 / 11200 |
| 29 | | 06'21" (+00'56") | 400 / 11600 |
| 30 | | 06'21" (+00'56") | 400 / 12000 |
| 31 | | 06'06" (+00'41") | 400 / 12400 |
| 32 | | 10'06" (+04'41") | 400 / 12800 |
| 33 | | 06'11" (+00'46") | 400 / 13200 |
| 34 | | 06'10" (+00'45") | 400 / 13600 |
| 35 | | 05'55" (+00'30") | 400 / 14000 |
| 36 | | 06'32" (+01'07") | 400 / 14400 |
| 37 | | 06'17" (+00'52") | 400 / 14800 |
| 38 | | 08'37" (+03'12") | 400 / 15200 |
| 39 | | 06'56" (+01'31") | 400 / 15600 |
| 40 | | 07'42" (+02'17") | 400 / 16000 |
| 41 | | 06'43" (+01'18") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 189.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 05'53" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 05'53" | 00:36'18" |
| 7 | 05'46" | 00:42'04" |
| 8 | 06'22" | 00:48'26" |
| 9 | 06'40" | 00:55'06" |
| 10 | 06'05" | 01:01'11" |
| 11 | 06'49" | 01:08'00" |
| 12 | 06'25" | 01:14'25" |
| 13 | 07'47" | 01:22'12" |
| 14 | 06'00" | 01:28'12" |
| 15 | 07'15" | 01:35'27" |
| 16 | 07'13" | 01:42'40" |
| 16.2 | 06'40" | 01:43'44" |
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