10.5 km | 01:09:38 | 06:37/km日期: 2020-10-18 07:15 - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 06'43" / 06'31" / 06'34" / 06'39" / 06'35" / 06'44" / 06'43" / 06'42" / 06'32" / 06'37" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'12") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'34" (+00'03") | 1000 / 3000 |
4 | | 06'38" (+00'07") | 1000 / 4000 |
5 | | 06'35" (+00'04") | 1000 / 5000 |
6 | | 06'44" (+00'13") | 1000 / 6000 |
7 | | 06'42" (+00'11") | 1000 / 7000 |
8 | | 06'42" (+00'11") | 1000 / 8000 |
9 | | 06'32" (+00'01") | 1000 / 9000 |
10 | | 06'36" (+00'05") | 1000 / 10000 |
11 | | 06'31" | 505 / 10505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 155.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'31" | 00:13'14" |
3 | 06'34" | 00:19'48" |
4 | 06'39" | 00:26'27" |
5 | 06'35" | 00:33'02" |
6 | 06'44" | 00:39'46" |
7 | 06'43" | 00:46'29" |
8 | 06'42" | 00:53'11" |
9 | 06'32" | 00:59'43" |
10 | 06'37" | 01:06'20" |
10.5 | 06'31" | 01:09'38" |