10.0 km | 01:07:04 | 06:41/km日期: 2020-10-18 20:01 - 總爬升: 148 m - 卡路里: 577 Cal - 平均步頻: 172
Pace: 06'28" / 06'41" / 06'48" / 06'41" / 06'25" / 06'44" / 06'51" / 06'48" / 06'52" / 06'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'03") | 1000 / 1000 |
| 2 | | 06'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'47" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'43" (+00'19") | 1000 / 6000 |
| 7 | | 06'51" (+00'27") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'27") | 1000 / 9000 |
| 10 | | 06'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" | 12 / 10012 |
10月累積里程 :
252.64 km 
三代35 淺黃38 累積 :
2418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 06'48" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 06'25" | 00:33'03" |
| 6 | 06'44" | 00:39'47" |
| 7 | 06'51" | 00:46'38" |
| 8 | 06'48" | 00:53'26" |
| 9 | 06'52" | 01:00'18" |
| 10 | 06'44" | 01:07'02" |
| 10.0 | 04'07" | 01:07'05" |
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