10.0 km | 00:59:57 | 05:59/km日期: 2020-10-19 20:57 - 平均心率: 160 - 卡路里: 458 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70%
Pace: 06'19" / 06'04" / 06'03" / 06'14" / 06'07" / 06'11" / 07'57" / 05'47" / 07'37" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 06'13" (+01'06") | 1000 / 4000 |
| 5 | | 06'07" (+01'00") | 1000 / 5000 |
| 6 | | 06'10" (+01'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'58") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'55" (+00'48") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'01" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 133.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 06'14" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 06'11" | 00:36'58" |
| 7 | 07'57" | 00:44'55" |
| 8 | 05'47" | 00:50'42" |
| 9 | 07'37" | 00:58'19" |
| 10 | 05'07" | 01:03'26" |
| 10.0 | 04'37" | 01:03'30" |
留言 
展開計圈分析
