10.2 km | 00:55:07 | 05:25/km日期: 2020-10-20 17:12 - 平均心率: 161 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67%
Pace: 06'03" / 05'35" / 05'31" / 05'23" / 05'26" / 05'22" / 05'30" / 05'23" / 05'28" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'33") | 805 / 805 |
| 2 | | 05'35" (+00'56") | 1000 / 1805 |
| 3 | | 05'28" (+00'49") | 1000 / 2805 |
| 4 | | 05'24" (+00'45") | 1000 / 3805 |
| 5 | | 05'25" (+00'46") | 650 / 4455 |
| 6 | | 05'24" (+00'45") | 1000 / 5455 |
| 7 | | 05'25" (+00'46") | 1000 / 6455 |
| 8 | | 05'27" (+00'48") | 767 / 7223 |
| 9 | | 05'25" (+00'46") | 920 / 8143 |
| 10 | | 05'22" (+00'43") | 1000 / 9143 |
| 11 | | 04'39" | 1000 / 10143 |
| 12 | | 04'51" (+00'12") | 22 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
187.27 km 
Mizuno Shadow 3 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'30" | 00:38'50" |
| 8 | 05'23" | 00:44'13" |
| 9 | 05'28" | 00:49'41" |
| 10 | 04'42" | 00:54'23" |
| 10.2 | 04'31" | 00:55'08" |
展開計圈分析
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