11.0 km | 00:54:05 | 04:54/km日期: 2020-10-19 16:36 - 平均心率: 142 - 卡路里: 635 Cal - 平均步頻: 178
Pace: 05'02" / 05'23" / 05'02" / 05'06" / 04'56" / 04'51" / 04'47" / 04'46" / 04'46" / 04'45" / 04'38" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'45") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'20" (+00'43") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'23" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 05'06" | 00:20'33" |
| 5 | 04'56" | 00:25'29" |
| 6 | 04'51" | 00:30'20" |
| 7 | 04'47" | 00:35'07" |
| 8 | 04'46" | 00:39'53" |
| 9 | 04'46" | 00:44'39" |
| 10 | 04'45" | 00:49'24" |
| 11 | 04'38" | 00:54'02" |
| 11.0 | 02'51" | 00:54'04" |
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