30.0 km | 03:03:44 | 06:07/km日期: 2014-11-23 17:54 - 卡路里: 1756 Cal - 溫度: 26°C - 濕度: 58%
Pace: 06'01" / 07'00" / 06'49" / 07'00" / 06'51" / 06'39" / 06'40" / 06'31" / 06'19" / 06'31" / 06'19" / 06'11" / 06'09" / 06'00" / 05'51" / 06'10" / 05'49" / 06'11" / 05'59" / 06'10" / 05'51" / 05'59" / 05'51" / 05'49" / 05'51" / 05'29" / 05'41" / 05'10" / 04'59" / 04'31" / 81'22" /
11月累積里程 : 241.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'00" | 00:13'01" |
| 3 | 06'49" | 00:19'50" |
| 4 | 07'00" | 00:26'50" |
| 5 | 06'51" | 00:33'41" |
| 6 | 06'39" | 00:40'20" |
| 7 | 06'40" | 00:47'00" |
| 8 | 06'31" | 00:53'31" |
| 9 | 06'19" | 00:59'50" |
| 10 | 06'31" | 01:06'21" |
| 11 | 06'19" | 01:12'40" |
| 12 | 06'11" | 01:18'51" |
| 13 | 06'09" | 01:25'00" |
| 14 | 06'00" | 01:31'00" |
| 15 | 05'51" | 01:36'51" |
| 16 | 06'10" | 01:43'01" |
| 17 | 05'49" | 01:48'50" |
| 18 | 06'11" | 01:55'01" |
| 19 | 05'59" | 02:01'00" |
| 20 | 06'10" | 02:07'10" |
| 21 | 05'51" | 02:13'01" |
| 22 | 05'59" | 02:19'00" |
| 23 | 05'51" | 02:24'51" |
| 24 | 05'49" | 02:30'40" |
| 25 | 05'51" | 02:36'31" |
| 26 | 05'29" | 02:42'00" |
| 27 | 05'41" | 02:47'41" |
| 28 | 05'10" | 02:52'51" |
| 29 | 04'59" | 02:57'50" |
| 30 | 04'31" | 03:02'21" |
| 30.3 | 04'51" | 03:03'44" |
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