15.5 km | 01:33:12 | 05:59/km日期: 2020-10-19 20:44 - 平均心率: 144 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 06'48" / 05'58" / 06'12" / 05'56" / 05'45" / 05'48" / 06'01" / 05'37" / 05'25" / 05'08" / 06'01" / 06'08" / 06'12" / 06'19" / 06'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'41") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+01'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 06'01" (+00'54") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'01" (+00'54") | 1000 / 11000 |
| 12 | | 06'07" (+01'00") | 1000 / 12000 |
| 13 | | 06'12" (+01'05") | 1000 / 13000 |
| 14 | | 06'18" (+01'11") | 1000 / 14000 |
| 15 | | 06'23" (+01'16") | 1000 / 15000 |
| 16 | | 06'26" (+01'19") | 545 / 15545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 192.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'58" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 05'45" | 00:30'39" |
| 6 | 05'48" | 00:36'27" |
| 7 | 06'01" | 00:42'28" |
| 8 | 05'37" | 00:48'05" |
| 9 | 05'25" | 00:53'30" |
| 10 | 05'08" | 00:58'38" |
| 11 | 06'01" | 01:04'39" |
| 12 | 06'08" | 01:10'47" |
| 13 | 06'12" | 01:16'59" |
| 14 | 06'19" | 01:23'18" |
| 15 | 06'23" | 01:29'41" |
| 15.5 | 06'26" | 01:33'12" |
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