11.1 km | 01:11:16 | 06:24/km日期: 2020-10-20 05:15 - 總爬升: 122 m - 平均心率: 139 - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80%
Pace: 06'55" / 06'44" / 06'40" / 06'44" / 06'38" / 06'49" / 06'52" / 06'45" / 05'55" / 06'09" / 08'45" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'59") | 1000 / 1000 |
| 2 | | 06'43" (+00'48") | 1000 / 2000 |
| 3 | | 06'40" (+00'45") | 1000 / 3000 |
| 4 | | 06'44" (+00'49") | 1000 / 4000 |
| 5 | | 06'37" (+00'42") | 1000 / 5000 |
| 6 | | 06'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 1000 / 11000 |
| 12 | | 06'27" (+00'32") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
302.52 km 
Mizuno rider 23 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 06'44" | 00:27'03" |
| 5 | 06'38" | 00:33'41" |
| 6 | 06'49" | 00:40'30" |
| 7 | 06'52" | 00:47'22" |
| 8 | 06'45" | 00:54'07" |
| 9 | 05'55" | 01:00'02" |
| 10 | 06'09" | 01:06'11" |
| 11 | 08'45" | 01:14'56" |
| 11.1 | 06'31" | 01:15'38" |
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