18.1 km | 07:31:25 | 25:00/km日期: 2020-10-25 07:33 - 總爬升: 581 m - 平均心率: 91 - 卡路里: 2037 Cal - 平均步頻: 110
Pace: 22'03" / 18'33" / 13'03" / 16'22" / 48'58" / 29'32" / 17'07" / 30'50" / 95'50" / 27'56" / 19'59" / 29'07" / 21'14" / 12'09" / 14'40" / 11'51" / 12'29" / 09'45" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'03" (+12'19") | 1000 / 1000 |
| 2 | | 18'33" (+08'49") | 1000 / 2000 |
| 3 | | 13'02" (+03'18") | 1000 / 3000 |
| 4 | | 16'21" (+06'37") | 1000 / 4000 |
| 5 | | 48'51" (+39'07") | 1000 / 5000 |
| 6 | | 29'31" (+19'47") | 1000 / 6000 |
| 7 | | 17'07" (+07'23") | 1000 / 7000 |
| 8 | | 30'50" (+21'06") | 1000 / 8000 |
| 9 | | 01:35'49" (+26'05") | 1000 / 9000 |
| 10 | | 27'55" (+18'11") | 1000 / 10000 |
| 11 | | 19'59" (+10'15") | 1000 / 11000 |
| 12 | | 29'07" (+19'23") | 1000 / 12000 |
| 13 | | 21'14" (+11'30") | 1000 / 13000 |
| 14 | | 12'08" (+02'24") | 1000 / 14000 |
| 15 | | 14'40" (+04'56") | 1000 / 15000 |
| 16 | | 11'51" (+02'07") | 1000 / 16000 |
| 17 | | 12'29" (+02'45") | 1000 / 17000 |
| 18 | | 09'44" | 1000 / 18000 |
| 19 | | 01'20" | 51 / 18051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 258.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'03" | 00:22'03" |
| 2 | 18'33" | 00:40'36" |
| 3 | 13'03" | 00:53'39" |
| 4 | 16'22" | 01:10'01" |
| 5 | 48'58" | 01:58'59" |
| 6 | 29'32" | 02:28'31" |
| 7 | 17'07" | 02:45'38" |
| 8 | 30'50" | 03:16'28" |
| 9 | 95'50" | 04:52'18" |
| 10 | 27'56" | 05:20'14" |
| 11 | 19'59" | 05:40'13" |
| 12 | 29'07" | 06:09'20" |
| 13 | 21'14" | 06:30'34" |
| 14 | 12'09" | 06:42'43" |
| 15 | 14'40" | 06:57'23" |
| 16 | 11'51" | 07:09'14" |
| 17 | 12'29" | 07:21'43" |
| 18 | 09'45" | 07:31'28" |
| 18.1 | 01'17" | 07:31'32" |
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