11.2 km | 01:06:42 | 05:58/km日期: 2020-10-20 04:29 - 總爬升: 116 m - 地點: 北屯 - 天氣: 涼 - 平均心率: 143 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 05'32" / 05'57" / 05'52" / 06'18" / 06'03" / 05'48" / 06'24" / 06'15" / 05'54" / 05'58" / 05'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'52") | 1000 / 7000 |
| 8 | | 06'14" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'16" | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.86 km 
父母牌 自游跑 累積 :
27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'57" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 06'18" | 00:23'39" |
| 5 | 06'03" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 06'24" | 00:41'54" |
| 8 | 06'15" | 00:48'09" |
| 9 | 05'54" | 00:54'03" |
| 10 | 05'58" | 01:00'01" |
| 11 | 05'52" | 01:05'53" |
| 11.2 | 05'22" | 01:06'43" |
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