16.5 km | 01:54:43 | 06:57/km日期: 2020-10-19 17:32 - 平均心率: 136 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 06'34" / 06'50" / 06'50" / 06'17" / 07'10" / 06'18" / 07'07" / 07'08" / 07'03" / 06'55" / 07'06" / 06'53" / 06'57" / 07'11" / 07'20" / 07'27" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 1000 / 1000 |
| 2 | | 06'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 07'09" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 07'05" (+00'47") | 1000 / 7000 |
| 8 | | 07'08" (+00'50") | 1000 / 8000 |
| 9 | | 07'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'55" (+00'37") | 1000 / 10000 |
| 11 | | 07'06" (+00'48") | 1000 / 11000 |
| 12 | | 06'52" (+00'34") | 1000 / 12000 |
| 13 | | 06'55" (+00'37") | 1000 / 13000 |
| 14 | | 07'10" (+00'52") | 1000 / 14000 |
| 15 | | 07'20" (+01'02") | 1000 / 15000 |
| 16 | | 07'26" (+01'08") | 1000 / 16000 |
| 17 | | 07'15" (+00'57") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 174.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'50" | 00:13'24" |
| 3 | 06'50" | 00:20'14" |
| 4 | 06'17" | 00:26'31" |
| 5 | 07'10" | 00:33'41" |
| 6 | 06'18" | 00:39'59" |
| 7 | 07'07" | 00:47'06" |
| 8 | 07'08" | 00:54'14" |
| 9 | 07'03" | 01:01'17" |
| 10 | 06'55" | 01:08'12" |
| 11 | 07'06" | 01:15'18" |
| 12 | 06'53" | 01:22'11" |
| 13 | 06'57" | 01:29'08" |
| 14 | 07'11" | 01:36'19" |
| 15 | 07'20" | 01:43'39" |
| 16 | 07'27" | 01:51'06" |
| 16.5 | 07'22" | 01:54'48" |
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