5.0 km | 00:30:49 | 06:09/km日期: 2014-11-21 18:48 - 平均心率: 159 - 卡路里: 230 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'45" / 06'16" / 06'08" / 06'00" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 03'46" | 6 / 5006 |
Get another 5k, thanks for Dabi bear! yeah!
Having a delightful dinner made by Dabi's mami, thanks for Dabi again and Dabi's cute mami of course!!
:D:D
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
110.42 km 
ASICS GT2000 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'08" | 00:19'09" |
| 4 | 06'00" | 00:25'09" |
| 5 | 05'58" | 00:31'07" |
| 5.0 | 05'12" | 00:31'09" |
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