14.0 km | 01:11:02 | 05:03/km日期: 2014-11-21 17:44 - 地點: 台南體育場 - 天氣: 涼爽 - 卡路里: 1226 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'20" / 06'16" / 04'44" / 04'48" / 04'49" / 04'50" / 04'44" / 04'48" / 04'52" / 04'52" / 04'52" / 04'54" / 04'45" / 04'46" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'36") | 1006 / 1006 |
| 2 | | 06'15" (+01'32") | 1002 / 2009 |
| 3 | | 04'43" | 1005 / 3014 |
| 4 | | 04'47" (+00'04") | 1008 / 4022 |
| 5 | | 04'50" (+00'07") | 1010 / 5033 |
| 6 | | 04'48" (+00'05") | 1011 / 6044 |
| 7 | | 04'46" (+00'03") | 1010 / 7054 |
| 8 | | 04'46" (+00'03") | 1011 / 8066 |
| 9 | | 04'51" (+00'08") | 1007 / 9073 |
| 10 | | 04'52" (+00'09") | 1004 / 10077 |
| 11 | | 04'52" (+00'09") | 1005 / 11083 |
| 12 | | 04'51" (+00'08") | 1007 / 12091 |
| 13 | | 04'45" (+00'02") | 1011 / 13102 |
| 14 | | 04'46" (+00'03") | 998 / 14101 |
到底這速度什麼時候也可以跟福哥一樣是輕鬆有氧跑
就這樣跑到明年夏天到底會不會能有多進步呢?
11月累積里程 : 192.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 04'44" | 00:17'20" |
| 4 | 04'48" | 00:22'08" |
| 5 | 04'49" | 00:26'57" |
| 6 | 04'50" | 00:31'47" |
| 7 | 04'44" | 00:36'31" |
| 8 | 04'48" | 00:41'19" |
| 9 | 04'52" | 00:46'11" |
| 10 | 04'52" | 00:51'03" |
| 11 | 04'52" | 00:55'55" |
| 12 | 04'54" | 01:00'49" |
| 13 | 04'45" | 01:05'34" |
| 14 | 04'46" | 01:10'20" |
| 14.0 | 19'59" | 01:11'02" |
7445.7 km | 
64.6 km
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