7.6 km | 00:56:31 | 07:26/km日期: 2020-10-19 18:43 - 平均心率: 142 - 卡路里: 388 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 07'08" / 07'06" / 07'02" / 08'37" / 08'51" / 06'12" / 07'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'20") | 387 / 387 |
| 2 | | 32'51" (+28'56") | 51 / 438 |
| 3 | | 04'12" (+00'17") | 387 / 826 |
| 4 | | 34'47" (+30'52") | 48 / 874 |
| 5 | | 04'02" (+00'07") | 402 / 1276 |
| 6 | | 33'40" (+29'45") | 49 / 1326 |
| 7 | | 04'08" (+00'13") | 398 / 1724 |
| 8 | | 40'46" (+36'51") | 41 / 1765 |
| 9 | | 04'09" (+00'14") | 402 / 2168 |
| 10 | | 39'23" (+35'28") | 41 / 2209 |
| 11 | | 04'07" (+00'12") | 403 / 2612 |
| 12 | | 32'10" (+28'15") | 51 / 2664 |
| 13 | | 04'08" (+00'13") | 397 / 3062 |
| 14 | | 40'53" (+36'58") | 40 / 3102 |
| 15 | | 04'15" (+00'20") | 393 / 3495 |
| 16 | | 32'34" (+28'39") | 51 / 3547 |
| 17 | | 04'05" (+00'10") | 403 / 3950 |
| 18 | | 37'32" (+33'37") | 44 / 3994 |
| 19 | | 04'04" (+00'09") | 403 / 4398 |
| 20 | | 37'36" (+33'41") | 43 / 4442 |
| 21 | | 03'55" | 397 / 4839 |
| 22 | | 38'43" (+34'48") | 90 / 4930 |
| 23 | | 06'18" (+02'23") | 1000 / 5930 |
| 24 | | 07'13" (+03'18") | 1000 / 6930 |
| 25 | | 07'14" (+03'19") | 660 / 7591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'06" | 00:14'14" |
| 3 | 07'02" | 00:21'16" |
| 4 | 08'37" | 00:29'53" |
| 5 | 08'51" | 00:38'44" |
| 6 | 06'12" | 00:44'56" |
| 7 | 07'22" | 00:52'18" |
| 7.6 | 07'07" | 00:56'31" |
展開計圈分析
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