12.0 km | 01:16:55 | 06:24/km日期: 2020-10-24 05:39 - 平均心率: 161 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 06'29" / 06'14" / 06'21" / 06'24" / 06'25" / 11'15" / 06'20" / 06'24" / 06'19" / 06'19" / 10'44" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'08") | 1000 / 11000 |
| 12 | | 06'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 133.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'24" | 00:25'28" |
| 5 | 06'25" | 00:31'53" |
| 6 | 11'15" | 00:43'08" |
| 7 | 06'20" | 00:49'28" |
| 8 | 06'24" | 00:55'52" |
| 9 | 06'19" | 01:02'11" |
| 10 | 06'19" | 01:08'30" |
| 11 | 10'44" | 01:19'14" |
| 12 | 06'37" | 01:25'51" |
| 12.0 | 05'56" | 01:25'55" |
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