21.2 km | 02:05:52 | 05:56/km日期: 2020-10-25 16:27 - 總爬升: 310 m - 地點: 前鎮鼓山區 - 平均心率: 146 - 卡路里: 1064 Cal - 平均步頻: 184
Pace: 05'48" / 05'38" / 05'45" / 06'02" / 06'00" / 05'56" / 06'08" / 06'02" / 07'12" / 05'40" / 08'34" / 10'10" / 05'55" / 10'15" / 06'11" / 09'03" / 05'45" / 11'53" / 05'26" / 06'05" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 06'02" (+00'53") | 1000 / 8000 |
| 9 | | 06'11" (+01'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+01'06") | 1000 / 11000 |
| 12 | | 06'33" (+01'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'46") | 1000 / 13000 |
| 14 | | 07'06" (+01'57") | 1000 / 14000 |
| 15 | | 06'11" (+01'02") | 1000 / 15000 |
| 16 | | 06'06" (+00'57") | 1000 / 16000 |
| 17 | | 05'45" (+00'36") | 1000 / 17000 |
| 18 | | 05'59" (+00'50") | 1000 / 18000 |
| 19 | | 05'25" (+00'16") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'12" (+00'03") | 1000 / 21000 |
| 22 | | 05'28" (+00'19") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
137.81 km 
Mizuno wave rider neo 累積 :
1387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 06'02" | 00:23'13" |
| 5 | 06'00" | 00:29'13" |
| 6 | 05'56" | 00:35'09" |
| 7 | 06'08" | 00:41'17" |
| 8 | 06'02" | 00:47'19" |
| 9 | 07'12" | 00:54'31" |
| 10 | 05'40" | 01:00'11" |
| 11 | 08'34" | 01:08'45" |
| 12 | 10'10" | 01:18'55" |
| 13 | 05'55" | 01:24'50" |
| 14 | 10'15" | 01:35'05" |
| 15 | 06'11" | 01:41'16" |
| 16 | 09'03" | 01:50'19" |
| 17 | 05'45" | 01:56'04" |
| 18 | 11'53" | 02:07'57" |
| 19 | 05'26" | 02:13'23" |
| 20 | 06'05" | 02:19'28" |
| 21 | 05'13" | 02:24'41" |
| 21.2 | 05'25" | 02:25'47" |
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