10.0 km | 00:53:37 | 05:21/km日期: 2020-10-21 18:48 - 總爬升: 113 m - 平均心率: 159 - 卡路里: 463 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 05'20" / 05'36" / 05'21" / 05'39" / 05'11" / 05'23" / 05'10" / 05'11" / 05'31" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
224.02 km 
母子鱷魚 小粉紅 累積 :
472.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'39" | 00:21'56" |
| 5 | 05'11" | 00:27'07" |
| 6 | 05'23" | 00:32'30" |
| 7 | 05'10" | 00:37'40" |
| 8 | 05'11" | 00:42'51" |
| 9 | 05'31" | 00:48'22" |
| 10 | 05'14" | 00:53'36" |
| 10.0 | 05'09" | 00:53'39" |
展開計圈分析
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