9.1 km | 00:46:16 | 05:04/km日期: 2020-10-20 19:32 - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 04'24" / 05'30" / 05'07" / 05'01" / 05'30" / 04'47" / 05'21" / 05'39" / 04'29" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 395 / 395 |
| 2 | | 04'27" (+00'10") | 401 / 796 |
| 3 | | 04'28" (+00'11") | 394 / 1191 |
| 4 | | 06'56" (+02'39") | 403 / 1594 |
| 5 | | 04'34" (+00'17") | 392 / 1987 |
| 6 | | 04'34" (+00'17") | 396 / 2384 |
| 7 | | 04'30" (+00'13") | 396 / 2780 |
| 8 | | 07'04" (+02'47") | 407 / 3188 |
| 9 | | 04'32" (+00'15") | 395 / 3584 |
| 10 | | 04'30" (+00'13") | 393 / 3977 |
| 11 | | 04'31" (+00'14") | 396 / 4374 |
| 12 | | 07'07" (+02'50") | 397 / 4771 |
| 13 | | 04'33" (+00'16") | 388 / 5160 |
| 14 | | 04'34" (+00'17") | 394 / 5554 |
| 15 | | 04'31" (+00'14") | 396 / 5950 |
| 16 | | 06'59" (+02'42") | 402 / 6353 |
| 17 | | 04'33" (+00'16") | 398 / 6751 |
| 18 | | 04'35" (+00'18") | 394 / 7146 |
| 19 | | 04'30" (+00'13") | 401 / 7547 |
| 20 | | 07'18" (+03'01") | 399 / 7946 |
| 21 | | 04'33" (+00'16") | 388 / 8334 |
| 22 | | 04'33" (+00'16") | 392 / 8727 |
| 23 | | 04'07" | 400 / 9128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 434.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'30" | 00:09'54" |
| 3 | 05'07" | 00:15'01" |
| 4 | 05'01" | 00:20'02" |
| 5 | 05'30" | 00:25'32" |
| 6 | 04'47" | 00:30'19" |
| 7 | 05'21" | 00:35'40" |
| 8 | 05'39" | 00:41'19" |
| 9 | 04'29" | 00:45'48" |
| 9.1 | 03'46" | 00:46'17" |
展開計圈分析
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