13.9 km | 01:05:26 | 04:42/km日期: 2020-10-21 19:11 - 平均心率: 148 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90%
Pace: 04'49" / 04'35" / 05'37" / 04'54" / 04'49" / 04'43" / 04'41" / 04'36" / 04'35" / 04'35" / 04'30" / 04'32" / 04'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+01'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'32" (+00'02") | 1000 / 12000 |
| 13 | | 04'32" (+00'02") | 1000 / 13000 |
| 14 | | 04'27" | 887 / 13887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 332.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 05'37" | 00:15'01" |
| 4 | 04'54" | 00:19'55" |
| 5 | 04'49" | 00:24'44" |
| 6 | 04'43" | 00:29'27" |
| 7 | 04'41" | 00:34'08" |
| 8 | 04'36" | 00:38'44" |
| 9 | 04'35" | 00:43'19" |
| 10 | 04'35" | 00:47'54" |
| 11 | 04'30" | 00:52'24" |
| 12 | 04'32" | 00:56'56" |
| 13 | 04'33" | 01:01'29" |
| 13.9 | 04'26" | 01:05'26" |
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