8.3 km | 00:39:59 | 04:47/km日期: 2020-10-22 20:14 - 平均心率: 161 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 04'50" / 04'51" / 04'48" / 04'51" / 04'49" / 04'52" / 04'48" / 04'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'21" | 348 / 8348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
180.76 km 
Mizuno Wave Shadow 4 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 04'49" | 00:24'09" |
| 6 | 04'52" | 00:29'01" |
| 7 | 04'48" | 00:33'49" |
| 8 | 04'40" | 00:38'29" |
| 8.3 | 04'20" | 00:40'00" |
展開計圈分析
留言 
