11.4 km | 01:04:45 | 05:40/km日期: 2020-10-21 05:15 - 地點: 大坪頂 - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83%
Pace: 06'00" / 05'13" / 06'32" / 05'29" / 04'59" / 06'08" / 05'54" / 06'09" / 05'55" / 05'40" / 04'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 06'32" (+01'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+01'24") | 1000 / 6000 |
| 7 | | 05'54" (+01'11") | 1000 / 7000 |
| 8 | | 06'08" (+01'25") | 1000 / 8000 |
| 9 | | 05'55" (+01'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'56") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 411 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
193.87 km 
母子鱷魚 草綠 37 累積 :
1121.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'13" | 00:11'13" |
| 3 | 06'32" | 00:17'45" |
| 4 | 05'29" | 00:23'14" |
| 5 | 04'59" | 00:28'13" |
| 6 | 06'08" | 00:34'21" |
| 7 | 05'54" | 00:40'15" |
| 8 | 06'09" | 00:46'24" |
| 9 | 05'55" | 00:52'19" |
| 10 | 05'40" | 00:57'59" |
| 11 | 04'43" | 01:02'42" |
| 11.4 | 04'46" | 01:04'40" |
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