12.1 km | 01:14:04 | 06:07/km日期: 2020-10-24 16:07 - 地點: 園藝試驗所 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 729 Cal - 總步數: 12066 - 平均步頻: 162 - 平均步幅: 100 cm
Pace: 06'15" / 05'58" / 06'01" / 06'07" / 05'57" / 06'01" / 06'00" / 05'58" / 06'05" / 05'55" / 06'08" / 06'04" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 | 159 / 99 |
| 2 | | 06'04" (+00'04") | 1001 / 2002 | 162 / 101 |
| 3 | | 06'03" (+00'03") | 1000 / 3002 | 162 / 101 |
| 4 | | 06'10" (+00'10") | 1000 / 4002 | 163 / 99 |
| 5 | | 06'02" (+00'02") | 1002 / 5005 | 163 / 101 |
| 6 | | 06'05" (+00'05") | 1000 / 6006 | 162 / 100 |
| 7 | | 06'01" (+00'01") | 1001 / 7007 | 163 / 101 |
| 8 | | 06'05" (+00'05") | 1000 / 8008 | 163 / 100 |
| 9 | | 06'09" (+00'09") | 1000 / 9009 | 163 / 99 |
| 10 | | 06'00" | 1002 / 10011 | 164 / 101 |
| 11 | | 06'14" (+00'14") | 1002 / 11014 | 162 / 98 |
| 12 | | 06'05" (+00'05") | 1000 / 12015 | 162 / 100 |
| 13 | | 08'10" (+02'10") | 75 / 12090 | 158 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
148.16 km 
Brooks Revel 累積 :
177.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 06'01" | 00:36'19" |
| 7 | 06'00" | 00:42'19" |
| 8 | 05'58" | 00:48'17" |
| 9 | 06'05" | 00:54'22" |
| 10 | 05'55" | 01:00'17" |
| 11 | 06'08" | 01:06'25" |
| 12 | 06'04" | 01:12'29" |
| 12.1 | 17'22" | 01:14'04" |
留言 
展開計圈分析
