21.2 km | 01:50:44 | 05:13/km日期: 2020-10-22 18:38 - 卡路里: 986 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'49" / 05'51" / 05'51" / 05'42" / 05'35" / 05'15" / 05'03" / 05'03" / 04'47" / 04'50" / 04'48" / 04'55" / 05'41" / 05'13" / 05'12" / 05'09" / 05'06" / 05'07" / 05'03" / 04'50" / 04'59" / 04'45" /
登山/健行
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今晚高雄下著毛毛雨，又帶著涼分，跑起來舒服啊😌，完成一次的半馬，途中11k休息補水，繼續完成後半段，大家晚安，晚餐🥣愉快
10月累積里程 : 314.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'35" | 00:28'48" |
| 6 | 05'15" | 00:34'03" |
| 7 | 05'03" | 00:39'06" |
| 8 | 05'03" | 00:44'09" |
| 9 | 04'47" | 00:48'56" |
| 10 | 04'50" | 00:53'46" |
| 11 | 04'48" | 00:58'34" |
| 12 | 04'55" | 01:03'29" |
| 13 | 05'41" | 01:09'10" |
| 14 | 05'13" | 01:14'23" |
| 15 | 05'12" | 01:19'35" |
| 16 | 05'09" | 01:24'44" |
| 17 | 05'06" | 01:29'50" |
| 18 | 05'07" | 01:34'57" |
| 19 | 05'03" | 01:40'00" |
| 20 | 04'50" | 01:44'50" |
| 21 | 04'59" | 01:49'49" |
| 21.2 | 04'45" | 01:50'46" |
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