15.2 km | 01:04:22 | 04:14/km日期: 2020-10-23 18:57 - 地點: 彰化，和美鎮 - 天氣: 風好大 - 平均心率: 158 - 卡路里: 830 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 76%
Pace: 04'37" / 04'23" / 05'19" / 04'12" / 04'08" / 04'10" / 03'59" / 04'04" / 04'08" / 04'03" / 04'10" / 04'11" / 04'05" / 04'05" / 04'06" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'37") | 1000 / 1000 |
| 2 | | 04'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+01'19") | 1000 / 3000 |
| 4 | | 04'11" (+00'12") | 1000 / 4000 |
| 5 | | 04'07" (+00'08") | 1000 / 5000 |
| 6 | | 04'10" (+00'11") | 1000 / 6000 |
| 7 | | 03'59" | 1000 / 7000 |
| 8 | | 04'04" (+00'05") | 1000 / 8000 |
| 9 | | 04'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'03" (+00'04") | 1000 / 10000 |
| 11 | | 04'09" (+00'10") | 1000 / 11000 |
| 12 | | 04'11" (+00'12") | 1000 / 12000 |
| 13 | | 04'04" (+00'05") | 1000 / 13000 |
| 14 | | 04'05" (+00'06") | 1000 / 14000 |
| 15 | | 04'06" (+00'07") | 1000 / 15000 |
| 16 | | 04'07" (+00'08") | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
332.64 km 
母子鱷 水藍Y拖 累積 :
1932.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'23" | 00:09'00" |
| 3 | 05'19" | 00:14'19" |
| 4 | 04'12" | 00:18'31" |
| 5 | 04'08" | 00:22'39" |
| 6 | 04'10" | 00:26'49" |
| 7 | 03'59" | 00:30'48" |
| 8 | 04'04" | 00:34'52" |
| 9 | 04'08" | 00:39'00" |
| 10 | 04'03" | 00:43'03" |
| 11 | 04'10" | 00:47'13" |
| 12 | 04'11" | 00:51'24" |
| 13 | 04'05" | 00:55'29" |
| 14 | 04'05" | 00:59'34" |
| 15 | 04'06" | 01:03'40" |
| 15.2 | 04'11" | 01:04'24" |
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