11.1 km | 01:03:25 | 05:42/km日期: 2020-10-22 19:43 - 平均心率: 136 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77%
Pace: 05'46" / 05'42" / 05'33" / 05'44" / 05'49" / 05'49" / 06'19" / 05'48" / 05'41" / 05'47" / 05'26" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 04'41" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 360.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'49" | 00:28'34" |
| 6 | 05'49" | 00:34'23" |
| 7 | 06'19" | 00:40'42" |
| 8 | 05'48" | 00:46'30" |
| 9 | 05'41" | 00:52'11" |
| 10 | 05'47" | 00:57'58" |
| 11 | 05'26" | 01:03'24" |
| 11.1 | 04'43" | 01:03'56" |
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