11.6 km | 00:53:07 | 04:34/km日期: 2020-10-24 17:54 - 平均心率: 153 - 卡路里: 699 Cal - 平均步頻: 168
Pace: 04'45" / 04'41" / 04'32" / 04'34" / 04'43" / 04'23" / 04'28" / 04'36" / 04'35" / 04'43" / 04'28" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'23") | 1000 / 1000 |
| 2 | | 04'40" (+00'17") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 04'27" (+00'04") | 1000 / 11000 |
| 12 | | 04'11" | 634 / 11634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
279.10 km 
Nike fly3 累積 :
1313.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'32" | 00:13'58" |
| 4 | 04'34" | 00:18'32" |
| 5 | 04'43" | 00:23'15" |
| 6 | 04'23" | 00:27'38" |
| 7 | 04'28" | 00:32'06" |
| 8 | 04'36" | 00:36'42" |
| 9 | 04'35" | 00:41'17" |
| 10 | 04'43" | 00:46'00" |
| 11 | 04'28" | 00:50'28" |
| 11.6 | 04'10" | 00:53'07" |
展開計圈分析
留言 
