18.4 km | 01:42:43 | 05:34/km日期: 2020-10-27 17:11 - 平均心率: 166 - 卡路里: 1430 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66%
Pace: 06'05" / 05'43" / 06'52" / 05'46" / 05'29" / 05'22" / 05'17" / 05'32" / 05'18" / 05'11" / 05'13" / 06'57" / 05'15" / 05'19" / 05'30" / 05'55" / 05'47" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 06'51" (+01'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'46" (+00'35") | 1000 / 17000 |
| 18 | | 05'44" (+00'33") | 1000 / 18000 |
| 19 | | 05'21" (+00'10") | 414 / 18414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 242.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 06'52" | 00:18'40" |
| 4 | 05'46" | 00:24'26" |
| 5 | 05'29" | 00:29'55" |
| 6 | 05'22" | 00:35'17" |
| 7 | 05'17" | 00:40'34" |
| 8 | 05'32" | 00:46'06" |
| 9 | 05'18" | 00:51'24" |
| 10 | 05'11" | 00:56'35" |
| 11 | 05'13" | 01:01'48" |
| 12 | 06'57" | 01:08'45" |
| 13 | 05'15" | 01:14'00" |
| 14 | 05'19" | 01:19'19" |
| 15 | 05'30" | 01:24'49" |
| 16 | 05'55" | 01:30'44" |
| 17 | 05'47" | 01:36'31" |
| 18 | 05'44" | 01:42'15" |
| 18.4 | 05'23" | 01:44'29" |
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