21.1 km | 02:09:51 | 06:09/km日期: 2020-10-25 05:00 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 1318 Cal - 平均步頻: 170
Pace: 06'29" / 06'14" / 06'15" / 06'20" / 06'21" / 06'09" / 06'04" / 06'05" / 06'07" / 06'03" / 06'02" / 05'59" / 05'56" / 06'14" / 06'20" / 06'16" / 06'13" / 06'22" / 06'22" / 06'09" / 05'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'32") | 221 / 221 |
| 2 | | 06'16" (+01'13") | 253 / 474 |
| 3 | | 06'17" (+01'14") | 244 / 719 |
| 4 | | 06'19" (+01'16") | 240 / 959 |
| 5 | | 05'55" (+00'52") | 251 / 1211 |
| 6 | | 06'32" (+01'29") | 225 / 1436 |
| 7 | | 06'04" (+01'01") | 238 / 1675 |
| 8 | | 06'08" (+01'05") | 233 / 1908 |
| 9 | | 06'07" (+01'04") | 236 / 2145 |
| 10 | | 06'11" (+01'08") | 245 / 2390 |
| 11 | | 06'13" (+01'10") | 226 / 2617 |
| 12 | | 06'20" (+01'17") | 232 / 2849 |
| 13 | | 06'25" (+01'22") | 230 / 3079 |
| 14 | | 06'21" (+01'18") | 232 / 3312 |
| 15 | | 06'23" (+01'20") | 232 / 3544 |
| 16 | | 06'14" (+01'11") | 231 / 3776 |
| 17 | | 06'14" (+01'11") | 234 / 4010 |
| 18 | | 06'19" (+01'16") | 234 / 4244 |
| 19 | | 06'33" (+01'30") | 224 / 4469 |
| 20 | | 06'38" (+01'35") | 225 / 4694 |
| 21 | | 06'07" (+01'04") | 234 / 4928 |
| 22 | | 06'11" (+01'08") | 226 / 5155 |
| 23 | | 06'14" (+01'11") | 225 / 5381 |
| 24 | | 06'00" (+00'57") | 237 / 5618 |
| 25 | | 06'13" (+01'10") | 228 / 5847 |
| 26 | | 05'54" (+00'51") | 231 / 6079 |
| 27 | | 05'49" (+00'46") | 237 / 6316 |
| 28 | | 06'11" (+01'08") | 225 / 6541 |
| 29 | | 06'07" (+01'04") | 229 / 6771 |
| 30 | | 06'08" (+01'05") | 225 / 6996 |
| 31 | | 06'03" (+01'00") | 227 / 7224 |
| 32 | | 05'56" (+00'53") | 230 / 7455 |
| 33 | | 06'02" (+00'59") | 229 / 7684 |
| 34 | | 06'07" (+01'04") | 229 / 7914 |
| 35 | | 06'16" (+01'13") | 227 / 8141 |
| 36 | | 06'06" (+01'03") | 230 / 8371 |
| 37 | | 06'09" (+01'06") | 227 / 8599 |
| 38 | | 06'02" (+00'59") | 228 / 8828 |
| 39 | | 06'10" (+01'07") | 227 / 9056 |
| 40 | | 06'02" (+00'59") | 226 / 9282 |
| 41 | | 06'01" (+00'58") | 228 / 9510 |
| 42 | | 06'08" (+01'05") | 223 / 9734 |
| 43 | | 06'00" (+00'57") | 228 / 9963 |
| 44 | | 06'06" (+01'03") | 225 / 10188 |
| 45 | | 06'04" (+01'01") | 227 / 10416 |
| 46 | | 06'08" (+01'05") | 224 / 10640 |
| 47 | | 05'57" (+00'54") | 230 / 10871 |
| 48 | | 05'57" (+00'54") | 227 / 11099 |
| 49 | | 05'56" (+00'53") | 225 / 11325 |
| 50 | | 05'55" (+00'52") | 229 / 11554 |
| 51 | | 05'59" (+00'56") | 227 / 11781 |
| 52 | | 05'56" (+00'53") | 227 / 12008 |
| 53 | | 05'52" (+00'49") | 228 / 12237 |
| 54 | | 05'53" (+00'50") | 229 / 12467 |
| 55 | | 05'46" (+00'43") | 229 / 12697 |
| 56 | | 06'08" (+01'05") | 224 / 12922 |
| 57 | | 06'18" (+01'15") | 217 / 13139 |
| 58 | | 06'12" (+01'09") | 220 / 13360 |
| 59 | | 06'11" (+01'08") | 223 / 13583 |
| 60 | | 06'12" (+01'09") | 219 / 13803 |
| 61 | | 06'09" (+01'06") | 216 / 14020 |
| 62 | | 06'20" (+01'17") | 218 / 14238 |
| 63 | | 06'23" (+01'20") | 214 / 14453 |
| 64 | | 06'29" (+01'26") | 215 / 14668 |
| 65 | | 06'17" (+01'14") | 220 / 14889 |
| 66 | | 06'20" (+01'17") | 218 / 15107 |
| 67 | | 06'08" (+01'05") | 218 / 15326 |
| 68 | | 06'20" (+01'17") | 220 / 15547 |
| 69 | | 06'13" (+01'10") | 217 / 15765 |
| 70 | | 06'13" (+01'10") | 219 / 15984 |
| 71 | | 06'09" (+01'06") | 217 / 16202 |
| 72 | | 05'58" (+00'55") | 226 / 16428 |
| 73 | | 06'17" (+01'14") | 219 / 16648 |
| 74 | | 06'17" (+01'14") | 220 / 16868 |
| 75 | | 06'28" (+01'25") | 222 / 17091 |
| 76 | | 06'29" (+01'26") | 215 / 17307 |
| 77 | | 06'16" (+01'13") | 227 / 17534 |
| 78 | | 06'28" (+01'25") | 219 / 17753 |
| 79 | | 06'08" (+01'05") | 229 / 17983 |
| 80 | | 06'25" (+01'22") | 221 / 18204 |
| 81 | | 06'19" (+01'16") | 221 / 18426 |
| 82 | | 06'17" (+01'14") | 224 / 18650 |
| 83 | | 06'29" (+01'26") | 223 / 18873 |
| 84 | | 06'22" (+01'19") | 226 / 19100 |
| 85 | | 06'36" (+01'33") | 218 / 19318 |
| 86 | | 06'16" (+01'13") | 220 / 19539 |
| 87 | | 05'52" (+00'49") | 229 / 19768 |
| 88 | | 05'41" (+00'38") | 221 / 19990 |
| 89 | | 05'03" | 222 / 20213 |
| 90 | | 05'08" (+00'05") | 228 / 20441 |
| 91 | | 05'26" (+00'23") | 219 / 20661 |
| 92 | | 05'37" (+00'34") | 213 / 20874 |
| 93 | | 05'23" (+00'20") | 225 / 21099 |
不對啊 為啥已經逆向跑
手錶帶左邊 距離應該會比較多才是orz
為了湊數 多跑兩圈...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'20" | 00:25'18" |
| 5 | 06'21" | 00:31'39" |
| 6 | 06'09" | 00:37'48" |
| 7 | 06'04" | 00:43'52" |
| 8 | 06'05" | 00:49'57" |
| 9 | 06'07" | 00:56'04" |
| 10 | 06'03" | 01:02'07" |
| 11 | 06'02" | 01:08'09" |
| 12 | 05'59" | 01:14'08" |
| 13 | 05'56" | 01:20'04" |
| 14 | 06'14" | 01:26'18" |
| 15 | 06'20" | 01:32'38" |
| 16 | 06'16" | 01:38'54" |
| 17 | 06'13" | 01:45'07" |
| 18 | 06'22" | 01:51'29" |
| 19 | 06'22" | 01:57'51" |
| 20 | 06'09" | 02:04'00" |
| 21 | 05'18" | 02:09'18" |
| 21.1 | 05'41" | 02:09'52" |
展開計圈分析
留言 
