10.2 km | 00:56:32 | 05:33/km日期: 2020-10-23 15:58 - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 06'11" / 05'35" / 05'35" / 05'47" / 05'34" / 05'34" / 05'19" / 05'17" / 05'19" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
207.11 km 
Asics Tartherzeal 3 wide 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'34" | 00:28'42" |
| 6 | 05'34" | 00:34'16" |
| 7 | 05'19" | 00:39'35" |
| 8 | 05'17" | 00:44'52" |
| 9 | 05'19" | 00:50'11" |
| 10 | 05'19" | 00:55'30" |
| 10.2 | 05'39" | 00:56'32" |
展開計圈分析
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