30.0 km | 02:29:59 | 04:59/km日期: 2014-11-23 14:44 - 地點: 斧山道運動場 - 卡路里: 1782 Cal - 溫度: 22°C - 濕度: 87%
Pace: 04'41" / 04'36" / 04'37" / 04'44" / 04'45" / 04'48" / 04'46" / 04'46" / 05'01" / 04'58" / 04'58" / 05'03" / 04'56" / 04'51" / 04'48" / 04'49" / 04'49" / 04'49" / 04'50" / 04'45" / 04'48" / 04'43" / 04'40" / 04'45" / 04'42" / 04'51" / 04'50" / 04'52" / 04'50" / 04'45" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 405 / 405 |
| 2 | | 04'38" (+00'02") | 413 / 819 |
| 3 | | 04'38" (+00'02") | 417 / 1236 |
| 4 | | 04'36" | 420 / 1656 |
| 5 | | 04'36" | 415 / 2072 |
| 6 | | 04'38" (+00'02") | 409 / 2481 |
| 7 | | 04'36" | 416 / 2898 |
| 8 | | 04'42" (+00'06") | 410 / 3308 |
| 9 | | 04'41" (+00'05") | 412 / 3720 |
| 10 | | 04'45" (+00'09") | 410 / 4130 |
| 11 | | 04'44" (+00'08") | 418 / 4549 |
| 12 | | 04'47" (+00'11") | 413 / 4962 |
| 13 | | 04'43" (+00'07") | 419 / 5382 |
| 14 | | 04'48" (+00'12") | 415 / 5798 |
| 15 | | 04'48" (+00'12") | 409 / 6208 |
| 16 | | 04'52" (+00'16") | 410 / 6618 |
| 17 | | 04'41" (+00'05") | 419 / 7037 |
| 18 | | 04'43" (+00'07") | 426 / 7464 |
| 19 | | 04'48" (+00'12") | 419 / 7884 |
| 20 | | 04'58" (+00'22") | 405 / 8289 |
| 21 | | 04'59" (+00'23") | 410 / 8700 |
| 22 | | 05'00" (+00'24") | 412 / 9113 |
| 23 | | 05'00" (+00'24") | 402 / 9515 |
| 24 | | 04'58" (+00'22") | 412 / 9928 |
| 25 | | 04'58" (+00'22") | 410 / 10338 |
| 26 | | 04'55" (+00'19") | 416 / 10755 |
| 27 | | 04'57" (+00'21") | 412 / 11168 |
| 28 | | 04'54" (+00'18") | 414 / 11582 |
| 29 | | 05'16" (+00'40") | 408 / 11990 |
| 30 | | 04'56" (+00'20") | 411 / 12401 |
| 31 | | 04'52" (+00'16") | 413 / 12815 |
| 32 | | 04'53" (+00'17") | 415 / 13231 |
| 33 | | 04'51" (+00'15") | 415 / 13646 |
| 34 | | 04'53" (+00'17") | 406 / 14052 |
| 35 | | 04'46" (+00'10") | 421 / 14473 |
| 36 | | 04'45" (+00'09") | 417 / 14891 |
| 37 | | 04'52" (+00'16") | 424 / 15315 |
| 38 | | 04'52" (+00'16") | 413 / 15729 |
| 39 | | 04'44" (+00'08") | 421 / 16150 |
| 40 | | 04'50" (+00'14") | 423 / 16573 |
| 41 | | 04'48" (+00'12") | 413 / 16987 |
| 42 | | 04'48" (+00'12") | 415 / 17403 |
| 43 | | 04'45" (+00'09") | 424 / 17827 |
| 44 | | 04'57" (+00'21") | 410 / 18237 |
| 45 | | 04'48" (+00'12") | 426 / 18664 |
| 46 | | 04'47" (+00'11") | 428 / 19092 |
| 47 | | 04'45" (+00'09") | 416 / 19508 |
| 48 | | 04'43" (+00'07") | 419 / 19928 |
| 49 | | 04'40" (+00'04") | 424 / 20352 |
| 50 | | 04'41" (+00'05") | 422 / 20775 |
| 51 | | 05'03" (+00'27") | 419 / 21194 |
| 52 | | 04'40" (+00'04") | 417 / 21611 |
| 53 | | 04'40" (+00'04") | 420 / 22032 |
| 54 | | 04'36" | 426 / 22458 |
| 55 | | 04'45" (+00'09") | 417 / 22875 |
| 56 | | 04'41" (+00'05") | 426 / 23302 |
| 57 | | 04'42" (+00'06") | 420 / 23722 |
| 58 | | 04'47" (+00'11") | 421 / 24143 |
| 59 | | 04'43" (+00'07") | 423 / 24566 |
| 60 | | 04'40" (+00'04") | 420 / 24987 |
| 61 | | 04'51" (+00'15") | 411 / 25399 |
| 62 | | 04'52" (+00'16") | 410 / 25810 |
| 63 | | 04'48" (+00'12") | 419 / 26229 |
| 64 | | 04'50" (+00'14") | 413 / 26643 |
| 65 | | 04'48" (+00'12") | 419 / 27062 |
| 66 | | 04'52" (+00'16") | 417 / 27479 |
| 67 | | 04'53" (+00'17") | 419 / 27899 |
| 68 | | 04'52" (+00'16") | 407 / 28306 |
| 69 | | 04'47" (+00'11") | 421 / 28727 |
| 70 | | 04'43" (+00'07") | 417 / 29145 |
| 71 | | 04'45" (+00'09") | 420 / 29565 |
| 72 | | 04'47" (+00'11") | 416 / 29982 |
| 73 | | 04'56" (+00'20") | 405 / 30387 |
| 74 | | 04'53" (+00'17") | 411 / 30798 |
11月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'37" | 00:13'54" |
| 4 | 04'44" | 00:18'38" |
| 5 | 04'45" | 00:23'23" |
| 6 | 04'48" | 00:28'11" |
| 7 | 04'46" | 00:32'57" |
| 8 | 04'46" | 00:37'43" |
| 9 | 05'01" | 00:42'44" |
| 10 | 04'58" | 00:47'42" |
| 11 | 04'58" | 00:52'40" |
| 12 | 05'03" | 00:57'43" |
| 13 | 04'56" | 01:02'39" |
| 14 | 04'51" | 01:07'30" |
| 15 | 04'48" | 01:12'18" |
| 16 | 04'49" | 01:17'07" |
| 17 | 04'49" | 01:21'56" |
| 18 | 04'49" | 01:26'45" |
| 19 | 04'50" | 01:31'35" |
| 20 | 04'45" | 01:36'20" |
| 21 | 04'48" | 01:41'08" |
| 22 | 04'43" | 01:45'51" |
| 23 | 04'40" | 01:50'31" |
| 24 | 04'45" | 01:55'16" |
| 25 | 04'42" | 01:59'58" |
| 26 | 04'51" | 02:04'49" |
| 27 | 04'50" | 02:09'39" |
| 28 | 04'52" | 02:14'31" |
| 29 | 04'50" | 02:19'21" |
| 30 | 04'45" | 02:24'06" |
| 31 | 04'54" | 02:29'00" |
| 31.2 | 04'34" | 02:29'59" |
留言 
展開計圈分析
