21.2 km | 01:42:15 | 04:49/km日期: 2020-10-25 05:49 - 地點: 老地方 - 天氣: 🌞 - 平均心率: 159 - 卡路里: 1168 Cal - 平均步頻: 180
Pace: 04'58" / 04'41" / 04'45" / 04'56" / 04'52" / 04'52" / 04'54" / 09'04" / 04'47" / 04'45" / 04'49" / 04'54" / 07'58" / 04'42" / 04'48" / 04'43" / 04'41" / 04'43" / 07'25" / 04'58" / 04'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'42" (+00'05") | 1000 / 14000 |
| 15 | | 04'47" (+00'10") | 1000 / 15000 |
| 16 | | 04'43" (+00'06") | 1000 / 16000 |
| 17 | | 04'41" (+00'04") | 1000 / 17000 |
| 18 | | 04'42" (+00'05") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 04'58" (+00'21") | 1000 / 20000 |
| 21 | | 04'58" (+00'21") | 1000 / 21000 |
| 22 | | 06'01" (+01'24") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
439.77 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'45" | 00:14'24" |
| 4 | 04'56" | 00:19'20" |
| 5 | 04'52" | 00:24'12" |
| 6 | 04'52" | 00:29'04" |
| 7 | 04'54" | 00:33'58" |
| 8 | 09'04" | 00:43'02" |
| 9 | 04'47" | 00:47'49" |
| 10 | 04'45" | 00:52'34" |
| 11 | 04'49" | 00:57'23" |
| 12 | 04'54" | 01:02'17" |
| 13 | 07'58" | 01:10'15" |
| 14 | 04'42" | 01:14'57" |
| 15 | 04'48" | 01:19'45" |
| 16 | 04'43" | 01:24'28" |
| 17 | 04'41" | 01:29'09" |
| 18 | 04'43" | 01:33'52" |
| 19 | 07'25" | 01:41'17" |
| 20 | 04'58" | 01:46'15" |
| 21 | 04'59" | 01:51'14" |
| 21.2 | 06'33" | 01:52'37" |
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