10.2 km | 01:14:42 | 07:18/km日期: 2020-10-25 07:43 - 平均心率: 157 - 卡路里: 923 Cal - 平均步頻: 164
Pace: 06'49" / 06'41" / 06'35" / 06'29" / 06'32" / 06'37" / 06'35" / 06'56" / 06'47" / 12'33" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'45") | 447 / 447 |
| 2 | | 06'32" (+00'16") | 453 / 901 |
| 3 | | 06'39" (+00'23") | 450 / 1351 |
| 4 | | 06'37" (+00'21") | 457 / 1809 |
| 5 | | 06'39" (+00'23") | 457 / 2266 |
| 6 | | 06'36" (+00'20") | 452 / 2719 |
| 7 | | 06'40" (+00'24") | 454 / 3174 |
| 8 | | 06'20" (+00'04") | 457 / 3632 |
| 9 | | 06'32" (+00'16") | 455 / 4087 |
| 10 | | 06'31" (+00'15") | 449 / 4537 |
| 11 | | 06'25" (+00'09") | 456 / 4993 |
| 12 | | 06'29" (+00'13") | 451 / 5445 |
| 13 | | 06'34" (+00'18") | 451 / 5896 |
| 14 | | 06'45" (+00'29") | 453 / 6350 |
| 15 | | 06'27" (+00'11") | 454 / 6804 |
| 16 | | 06'59" (+00'43") | 448 / 7252 |
| 17 | | 07'15" (+00'59") | 447 / 7700 |
| 18 | | 06'16" | 449 / 8149 |
| 19 | | 07'37" (+01'21") | 448 / 8597 |
| 20 | | 06'18" (+00'02") | 446 / 9044 |
| 21 | | 08'00" (+01'44") | 442 / 9487 |
| 22 | | 14'09" (+07'53") | 455 / 9942 |
| 23 | | 15'14" (+08'58") | 290 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
59.50 km 
Asics GEL-KAYANO 24（2E，28cm） 累積 :
1237.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 06'29" | 00:26'34" |
| 5 | 06'32" | 00:33'06" |
| 6 | 06'37" | 00:39'43" |
| 7 | 06'35" | 00:46'18" |
| 8 | 06'56" | 00:53'14" |
| 9 | 06'47" | 01:00'01" |
| 10 | 12'33" | 01:12'34" |
| 10.2 | 14'48" | 01:16'01" |
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