15.5 km | 01:57:01 | 07:34/km日期: 2020-10-25 05:36 - 總爬升: 152 m - 卡路里: 969 Cal - 平均步頻: 142
Pace: 02'18" / 05'21" / 05'11" / 04'55" / 05'21" / 05'07" / 04'55" / 07'32" / 09'15" / 11'05" / 08'37" / 05'53" / 10'31" / 10'57" / 11'36" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 07'31" (+02'36") | 1000 / 8000 |
| 9 | | 09'14" (+04'19") | 1000 / 9000 |
| 10 | | 11'05" (+06'10") | 1000 / 10000 |
| 11 | | 08'36" (+03'41") | 1000 / 11000 |
| 12 | | 05'53" (+00'58") | 1000 / 12000 |
| 13 | | 10'30" (+05'35") | 1000 / 13000 |
| 14 | | 10'56" (+06'01") | 1000 / 14000 |
| 15 | | 11'35" (+06'40") | 1000 / 15000 |
| 16 | | 11'10" (+06'15") | 464 / 15464 |
10月累積里程 : 230.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 05'21" | 00:07'39" |
| 3 | 05'11" | 00:12'50" |
| 4 | 04'55" | 00:17'45" |
| 5 | 05'21" | 00:23'06" |
| 6 | 05'07" | 00:28'13" |
| 7 | 04'55" | 00:33'08" |
| 8 | 07'32" | 00:40'40" |
| 9 | 09'15" | 00:49'55" |
| 10 | 11'05" | 01:01'00" |
| 11 | 08'37" | 01:09'37" |
| 12 | 05'53" | 01:15'30" |
| 13 | 10'31" | 01:26'01" |
| 14 | 10'57" | 01:36'58" |
| 15 | 11'36" | 01:48'34" |
| 15.5 | 11'08" | 01:53'45" |
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