42.2 km | 05:01:12 | 07:07/km日期: 2014-11-24 04:05 - 總爬升: 1097 m - 地點: 竹北 => 飛鳳山觀日亭*2 => 竹北 - 天氣: 晴 - 卡路里: 2281 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'03" / 05'39" / 05'54" / 05'43" / 05'41" / 04'22" / 03'44" / 06'11" / 06'23" / 06'13" / 06'23" / 06'55" / 08'08" / 06'32" / 09'28" / 11'18" / 09'48" / 06'59" / 02'31" / 04'27" / 13'53" / 10'55" / 10'39" / 07'13" / 09'36" / 09'18" / 06'46" / 05'20" / 06'58" / 07'32" / 08'09" / 08'53" / 07'01" / 07'07" / 06'57" / 06'54" / 07'08" / 07'00" / 04'37" / 06'27" / 06'55" / 06'43" / 07'28" /
雙攻.飛鳳山.觀日亭.....赤足越野.無名馬拉松
赤足跑 => 竹北 => 飛鳳山觀日亭*2 => 竹北
福田不動產=>伍福宮=>喜來登飯店
=>東海國小=>芎林交流道=>芎林國中
=>牌樓=>飛鳳山代勸堂=>(喝水)
=>階梯(摸黑上)=> 飛鳳山觀日亭
=>階梯(摸黑下)=> 飛鳳山代勸堂=>(喝水)
=>牌樓=>2800登山步道=>飛鳳山觀日亭
=>1800登山步道下=>牌樓=>代勸堂=>(喝水)
=>倒別牛=>芎林鄉公所=> 芎林市場=>補給
=>竹-22 =>竹北第二體育場跑4圈大圈
=>福田不動產
11月累積里程 :
416.02 km 媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmAndroid - Sony C1905 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'39" | 00:10'42" |
3 | 05'54" | 00:16'36" |
4 | 05'43" | 00:22'19" |
5 | 05'41" | 00:28'00" |
6 | 04'22" | 00:32'22" |
7 | 03'44" | 00:36'06" |
8 | 06'11" | 00:42'17" |
9 | 06'23" | 00:48'40" |
10 | 06'13" | 00:54'53" |
11 | 06'23" | 01:01'16" |
12 | 06'55" | 01:08'11" |
13 | 08'08" | 01:16'19" |
14 | 06'32" | 01:22'51" |
15 | 09'28" | 01:32'19" |
16 | 11'18" | 01:43'37" |
17 | 09'48" | 01:53'25" |
18 | 06'59" | 02:00'24" |
19 | 02'31" | 02:02'55" |
20 | 04'27" | 02:07'22" |
21 | 13'53" | 02:21'15" |
22 | 10'55" | 02:32'10" |
23 | 10'39" | 02:42'49" |
24 | 07'13" | 02:50'02" |
25 | 09'36" | 02:59'38" |
26 | 09'18" | 03:08'56" |
27 | 06'46" | 03:15'42" |
28 | 05'20" | 03:21'02" |
29 | 06'58" | 03:28'00" |
30 | 07'32" | 03:35'32" |
31 | 08'09" | 03:43'41" |
32 | 08'53" | 03:52'34" |
33 | 07'01" | 03:59'35" |
34 | 07'07" | 04:06'42" |
35 | 06'57" | 04:13'39" |
36 | 06'54" | 04:20'33" |
37 | 07'08" | 04:27'41" |
38 | 07'00" | 04:34'41" |
39 | 04'37" | 04:39'18" |
40 | 06'27" | 04:45'45" |
41 | 06'55" | 04:52'40" |
42 | 06'43" | 04:59'23" |
42.2 | 07'28" | 05:01'12" |