10.0 km | 01:06:17 | 06:37/km日期: 2020-10-27 19:37 - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 77%
Pace: 06'51" / 06'29" / 06'28" / 06'28" / 06'49" / 06'38" / 06'40" / 06'37" / 06'42" / 06'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'28" (+00'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'06") | 1000 / 10000 |
| 11 | | 03'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 75.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'28" | 00:26'16" |
| 5 | 06'49" | 00:33'05" |
| 6 | 06'38" | 00:39'43" |
| 7 | 06'40" | 00:46'23" |
| 8 | 06'37" | 00:53'00" |
| 9 | 06'42" | 00:59'42" |
| 10 | 06'34" | 01:06'16" |
| 10.0 | 04'11" | 01:06'18" |
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