12.2 km | 01:00:47 | 04:57/km日期: 2020-10-25 20:06 - 平均心率: 144 - 卡路里: 784 Cal - 平均步頻: 182
Pace: 05'17" / 05'10" / 05'10" / 05'06" / 05'08" / 05'56" / 04'59" / 05'08" / 05'11" / 04'51" / 04'23" / 04'17" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 1000 / 1000 |
| 2 | | 05'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'10" (+00'53") | 1000 / 3000 |
| 4 | | 05'05" (+00'48") | 1000 / 4000 |
| 5 | | 05'07" (+00'50") | 1000 / 5000 |
| 6 | | 05'06" (+00'49") | 1000 / 6000 |
| 7 | | 04'58" (+00'41") | 1000 / 7000 |
| 8 | | 05'07" (+00'50") | 1000 / 8000 |
| 9 | | 05'11" (+00'54") | 1000 / 9000 |
| 10 | | 04'50" (+00'33") | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'06" | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
400.16 km 
母子鱷魚 Y拖 累積 :
412.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'56" | 00:31'47" |
| 7 | 04'59" | 00:36'46" |
| 8 | 05'08" | 00:41'54" |
| 9 | 05'11" | 00:47'05" |
| 10 | 04'51" | 00:51'56" |
| 11 | 04'23" | 00:56'19" |
| 12 | 04'17" | 01:00'36" |
| 12.2 | 04'08" | 01:01'38" |
展開計圈分析
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