82.7 km | 24:32:44 | 17:48/km日期: 2020-10-31 03:00 - 總爬升: 3916 m - 平均心率: 129 - 卡路里: 4231 Cal - 平均步頻: 119 - 溫度: 20°C - 濕度: 99%
Pace: 13'49" / 06'24" / 05'36" / 05'36" / 06'06" / 10'39" / 11'00" / 10'07" / 07'43" / 07'48" / 09'45" / 07'21" / 06'13" / 05'53" / 19'54" / 11'40" / 25'29" / 19'30" / 11'05" / 18'34" / 15'04" / 17'16" / 26'27" / 12'59" / 09'43" / 13'29" / 15'55" / 11'09" / 11'53" / 26'18" / 24'51" / 21'33" / 17'21" / 29'05" / 22'24" / 17'33" / 38'41" / 18'34" / 41'01" / 36'13" / 31'30" / 19'53" / 14'38" / 24'42" / 06'56" / 06'26" / 29'13" / 15'40" / 14'04" / 13'39" / 15'10" / 14'04" / 24'00" / 11'33" / 10'44" / 12'59" / 15'41" / 23'49" / 50'29" / 20'28" / 10'39" / 11'00" / 09'56" / 12'18" / 15'14" / 17'59" / 23'00" / 15'59" / 14'29" / 11'49" / 16'28" / 30'23" / 13'12" / 21'16" / 14'19" / 15'24" / 23'21" / 34'23" / 37'50" / 28'30" / 33'06" / 21'17" / 24'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 06'24" | 00:20'13" |
| 3 | 05'36" | 00:25'49" |
| 4 | 05'36" | 00:31'25" |
| 5 | 06'06" | 00:37'31" |
| 6 | 10'39" | 00:48'10" |
| 7 | 11'00" | 00:59'10" |
| 8 | 10'07" | 01:09'17" |
| 9 | 07'43" | 01:17'00" |
| 10 | 07'48" | 01:24'48" |
| 11 | 09'45" | 01:34'33" |
| 12 | 07'21" | 01:41'54" |
| 13 | 06'13" | 01:48'07" |
| 14 | 05'53" | 01:54'00" |
| 15 | 19'54" | 02:13'54" |
| 16 | 11'40" | 02:25'34" |
| 17 | 25'29" | 02:51'03" |
| 18 | 19'30" | 03:10'33" |
| 19 | 11'05" | 03:21'38" |
| 20 | 18'34" | 03:40'12" |
| 21 | 15'04" | 03:55'16" |
| 22 | 17'16" | 04:12'32" |
| 23 | 26'27" | 04:38'59" |
| 24 | 12'59" | 04:51'58" |
| 25 | 09'43" | 05:01'41" |
| 26 | 13'29" | 05:15'10" |
| 27 | 15'55" | 05:31'05" |
| 28 | 11'09" | 05:42'14" |
| 29 | 11'53" | 05:54'07" |
| 30 | 26'18" | 06:20'25" |
| 31 | 24'51" | 06:45'16" |
| 32 | 21'33" | 07:06'49" |
| 33 | 17'21" | 07:24'10" |
| 34 | 29'05" | 07:53'15" |
| 35 | 22'24" | 08:15'39" |
| 36 | 17'33" | 08:33'12" |
| 37 | 38'41" | 09:11'53" |
| 38 | 18'34" | 09:30'27" |
| 39 | 41'01" | 10:11'28" |
| 40 | 36'13" | 10:47'41" |
| 41 | 31'30" | 11:19'11" |
| 42 | 19'53" | 11:39'04" |
| 43 | 14'38" | 11:53'42" |
| 44 | 24'42" | 12:18'24" |
| 45 | 06'56" | 12:25'20" |
| 46 | 06'26" | 12:31'46" |
| 47 | 29'13" | 13:00'59" |
| 48 | 15'40" | 13:16'39" |
| 49 | 14'04" | 13:30'43" |
| 50 | 13'39" | 13:44'22" |
| 51 | 15'10" | 13:59'32" |
| 52 | 14'04" | 14:13'36" |
| 53 | 24'00" | 14:37'36" |
| 54 | 11'33" | 14:49'09" |
| 55 | 10'44" | 14:59'53" |
| 56 | 12'59" | 15:12'52" |
| 57 | 15'41" | 15:28'33" |
| 58 | 23'49" | 15:52'22" |
| 59 | 50'29" | 16:42'51" |
| 60 | 20'28" | 17:03'19" |
| 61 | 10'39" | 17:13'58" |
| 62 | 11'00" | 17:24'58" |
| 63 | 09'56" | 17:34'54" |
| 64 | 12'18" | 17:47'12" |
| 65 | 15'14" | 18:02'26" |
| 66 | 17'59" | 18:20'25" |
| 67 | 23'00" | 18:43'25" |
| 68 | 15'59" | 18:59'24" |
| 69 | 14'29" | 19:13'53" |
| 70 | 11'49" | 19:25'42" |
| 71 | 16'28" | 19:42'10" |
| 72 | 30'23" | 20:12'33" |
| 73 | 13'12" | 20:25'45" |
| 74 | 21'16" | 20:47'01" |
| 75 | 14'19" | 21:01'20" |
| 76 | 15'24" | 21:16'44" |
| 77 | 23'21" | 21:40'05" |
| 78 | 34'23" | 22:14'28" |
| 79 | 37'50" | 22:52'18" |
| 80 | 28'30" | 23:20'48" |
| 81 | 33'06" | 23:53'54" |
| 82 | 21'17" | 24:15'11" |
| 82.7 | 24'32" | 24:32'44" |
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