11.1 km | 01:06:29 | 06:00/km日期: 2014-11-24 17:14 - 卡路里: 810 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'36" / 05'59" / 06'04" / 06'03" / 05'58" / 05'56" / 05'48" / 05'47" / 05'53" / 05'50" / 05'39" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1015 / 1015 |
| 2 | | 05'59" (+00'21") | 1007 / 2022 |
| 3 | | 06'02" (+00'24") | 1011 / 3033 |
| 4 | | 06'01" (+00'23") | 1000 / 4034 |
| 5 | | 05'59" (+00'21") | 1013 / 5047 |
| 6 | | 05'56" (+00'18") | 1003 / 6050 |
| 7 | | 05'48" (+00'10") | 1010 / 7061 |
| 8 | | 05'44" (+00'06") | 1000 / 8061 |
| 9 | | 05'54" (+00'16") | 1009 / 9070 |
| 10 | | 05'47" (+00'09") | 1009 / 10080 |
| 11 | | 05'38" | 1009 / 11089 |
11月累積里程 :
357.93 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 05'58" | 00:30'40" |
| 6 | 05'56" | 00:36'36" |
| 7 | 05'48" | 00:42'24" |
| 8 | 05'47" | 00:48'11" |
| 9 | 05'53" | 00:54'04" |
| 10 | 05'50" | 00:59'54" |
| 11 | 05'39" | 01:05'33" |
| 11.1 | 12'07" | 01:06'29" |
展開計圈分析
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